Stretching Needed

Twoody83

Hi Everyone,

I am doing Ripped in 30 right now and feeling tight. Is it just me or is there a need for more stretching at the end? Does anyone have a link or advice to a good post workout stretch program?

Thanks!!

uniqute1888

stretching done in videos is generic... some people need more... i do for my legs... so a little downward dog helps me good luck in your journey