39ang

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Replies

thanx all !might give it a go

in x box fitness zumba etc Comment by 39ang August 2011
i upped my cals and have put on 1.5 pounds ,think im destined to be fat , bring out the chocolate cake .. only kidding but i dont know what else to do :(

in minimal loss Comment by 39ang August 2011
thanx everyone who added me as a friend ....more welcome!

in friends for motivation and suport Comment by 39ang August 2011
so what should my calorie intake be for example if i did no exercise ? i am 39 my bmr is 1474 my height is 5,4 and i weigh 13 stone (ssshhhh)

in minimal loss Comment by 39ang August 2011
i have 2 friends that are diong it they like it so far ... good luck all!

in P90X starting Monday Aug 15 Comment by 39ang August 2011
hey all ive managed to open diary , thanx everyone im clearly eating too little ... 1200 was what MFP set my calorie intake to, so ill try change it manually

in minimal loss Comment by 39ang August 2011
i cant find how to open diary ive been looking , presumably this means everyone can see what i eat? today is the first day i have used MFP on the computer the rest of the time i have used it on my iphone which is a lot more limited . a x

in minimal loss Comment by 39ang August 2011
MY BMR IS 1,474

in minimal loss Comment by 39ang August 2011
? i keep a diary on MFP

in minimal loss Comment by 39ang August 2011
how much should i eat ? im eating that as recomended by mfp

in minimal loss Comment by 39ang August 2011