39ang

thanx all !might give it a go

i upped my cals and have put on 1.5 pounds ,think im destined to be fat , bring out the chocolate cake .. only kidding but i dont know what else to do :(

thanx everyone who added me as a friend ....more welcome!

so what should my calorie intake be for example if i did no exercise ? i am 39 my bmr is 1474 my height is 5,4 and i weigh 13 stone (ssshhhh)

i have 2 friends that are diong it they like it so far ... good luck all!

hey all ive managed to open diary , thanx everyone im clearly eating too little ... 1200 was what MFP set my calorie intake to, so ill try change it manually

i cant find how to open diary ive been looking , presumably this means everyone can see what i eat? today is the first day i have used MFP on the computer the rest of the time i have used it on my iphone which is a lot more limited . a x

MY BMR IS 1,474

? i keep a diary on MFP

how much should i eat ? im eating that as recomended by mfp