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minimal loss
i have been using mfp since 21/7/11using 1200 cals a day as sugested by mfp and exercising 3 to 4 times a week, at first i gained a few pounds which i put down to muscle gain but since then ive been really disapointed as ive only lost 2 pounds even after going to gym every day this week and doing 13 miles cardio on bike…
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x box fitness zumba etc
has anyone used the x box for keeping fit if so which games have u used i was thinking of getting zumba ?
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friends for motivation and suport
im in need of a few friends for the motivation i can sometimes lack and maybe a bit of advice sometimes :flowerforyou:
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how much exercise and how often
how much is a good amount of exercise and how often should it be done? i go to the gym 3 to 4 times a week while im there i do 30 to 40 mins of cardio and then the resistance equipment, how can i improve on this for the best weight loss results and fitness levels ??? all ideas welcome
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EXERCISE
how to :- exercise for optimum results.... how much:-
