Replies
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But it's working...you have lost 40lb! That is amazing! How long has it taken you?
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I love the running up the stairs exercise, I can do it several times a day and squeeze it in on a loo run....however my children think I am nut, especially when I put the stopwatch at the bottom of the stairs! But I tell you, I have never felt a burn like it! No need for all this fancy work DVD's, I got me a set of stairs!…
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hehe. Why not do some exercise first then you can have something to eat? Running upstairs for 10 minutes solid burns 171 calories for me! If you weigh more, it will burn more for you . Just how hungry are you??? :D
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Bump... sorry love hearing how much people have lost :)
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STEW! Everyone likes it. (watch 20 people now say they dont!) It's healthy as its lots vegetables and little can go wrong!
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No I wasn't kidding. It was a serious question. I always thought that people held water, I assumed the more you drank the more you stored, obviously I have been corrected now and I am currently on my second glass of water.
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Wow, okay.....I will make a deal today to drink 8 glasses of water and see where I am in a week. I have very dry skin (although not flakey) and a very flakey scalp, is this because I do not drink enough then?
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I can't do push ups, but can I do Jacknives?
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If your legs are under a desk, try putting weight on your legs and lifting, in reps. Could help?
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I tell you what I do when I need to exercise but the children wont let me, I run upstairs for ten minutes solid! It nearly kills me but burns 171 calories each time :) You can manage that three times a day and you're really on track. Like I say I don't really exercise per say as in exercise videos etc, but these little…
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I am naughty where I eat hardly anything of late! I was under my calories yesterday by 1087 calories because I exercised I did 8 hours of solid cleaning/ironing. I did go away at the weekend and went over by 200 calories each day :/ but normally I have about 400 calories remaining, my target should be 1200 calories a day,…
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Yep heard about them seen people use them and even have some if I want them! People I have seen on them, the first used it as an appetite surpressant at 6pm to prevent them from eating afterwards. The other people I seen used them used it in the morning and it gave her a crazy burst of energy. They are used to increase…
