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How much have you lost?
So I thought a great thread for motivation is HOW MUCH HAVE YOU LOST! My starting weight was 154lb (11stone) although I only entered 151lb at the time of setting up my account. I am 5ft 4in female and have four children youngest was six months when I started. I have lost in total 12lb in just four/five weeks. I am now…
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So I stopped dieting......
I started uni a few months ago and stopped using my diary as I was 132lb and content.... I have been eating Mc D's at least twice a week...indulged in kebabs, fajitas, indian takeaways and even had a few sneaky nights out..... I was panicking....thinking oh dear.....I must of have put weight on.....I feel fat.... even…
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Goals for September....who will join me?
I am off underwear shopping at the end of September, therefore I am desperate to get down to 130lb! That is 10lb in a month as I hoping that by the 31st August I will have lost another couple of pound! I have done 12lb last month, so I am confident with serious hard work I can do it. So who wants to join me...WHAT IS YOUR…
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Stupidest Dieting Fads you have heard?
I just wondered what the stupidest way to lose weight you heard is, I was thinking about this today. The worst I heard is taking laxatives everyday! Also heard about the starvation...but taking it a step further and freezing ice then chewing it for dinner!
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Hello?
Okay...hopefully this won't get deleted as the last few times I have asked this questions the threads keeps disappearing. In the nicest way possible what the hell went on last night and what did I miss? I have seen dozens of threads locked and apparently pervvy people kept PMing people. I am rather offended.....How come no…
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Ive lost my 7 month old son!
IN WEIGHT! I am very happy my BMI is now 23.6 and I have broke the 130's! FINALLY!
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How much did you lose last week?
Just a thread to be nosey, just wondering what everyone lost last week. I weighed myself today and lost two and half pound (this is since the 10th though as I had been gaining weight all month due to the new exercise regime I am doing...I am now 2lb under my starting weight at the first of September) So comeon,.....what…
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Progress Pictures of the 30 day shred!
I started the 30DS on Sept 1st, on the 2nd I took some photos, today I felt very deflated as I weighed myself and my weight keeps going up and down....+ 2lb - 2lb +0.5lb etc, so I was going to give up. Then I thought I would take some photos....this is literally 8 days of doing JM 30DS, I have to be honest, and I do more…
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30 DS - Pics so far!
I am putting weight on and needed inspiration....I took photos this morning after 9 days of work out with slave master JM!
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Eating 1200 calories but burning them too
Okay, I have battled with being able to eat 1200 calories a day, I very very rarely got to 1200 until recently! This month I have been working really hard, doing the 30DS everyday drinking as much water as I can. (Any more than 6 for me is great as I would only drink a few glasses a week prior!) Anyway....I am now striving…
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Should I give up???
Okay, well I have lost 14lb in a month, calorie counting is going really really well. So I thought I would, to give myself a great month and lose 10lb exercise every day. So I chose the 30 day shred! I have only been doing it since September 1st, but I am working my *kitten* off, I jumped on the scales today (even though I…
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CALLING ALL PEOPLE WHO HAVE COMPLETED THE 30DAY SHRED!!
Can you please keep me going....Post some before and after pictures PLEASSSSSSSSSEEEEEEEEEEEEEE and also, how much weight did you lose??? Really need some inspiration to keep going.
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Clicky Joints?
I am working out but have very clicky shoulders, hips and knees, my biggest problem is my shoulders. Anyone have this, will regular massages help?
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Exercise and gaining weight?
Okay, I have lost a stone and want to lose another 10lb this month, I am detoxing and drinking my water (I never used to) but I am also doing the 30 DS, will I put weight on this month even if I watch what I eat? If so, why would I do so? I understand (kinda) that people put weight one when exercising despite getting more…
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Sex.....is it an exercise?
Okay...so I can't find it in MFP, is it an exercise and will it burn calories, if so, what am I looking at for an hour. (I'll use an hour.....I can just divide by 60 and times by 2 to get my calories! haha) Thanks
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Who is doing the 30 day shred?
On the 1st September I began the 30 day shred...I ordered a DVD but it didn't arrive until this morning...so I use YouTube and followed it from there, so for you people who can't afford another DVD try YT. So, who is doing it at the moment, or who has done it? Anyone got any photos of the differences before and after. I am…
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Plastic Surgery?
Just wondering if anyone on here has had plastic surgery, or considering it? I had a tummy tuck when 4 years ago, I did this not because I was overweight but because I had A LOT of excess skin, I also need muscle repair as they had separated. I have had another two children since having my TT, and although the tuck was not…
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30 Day shred what do I log it under?
What exercise do I add the 30 day shred level 3 under??? Its my first day today! Going to post some pictures later of me at the start then on day 10 20 and 30 when I get there! Woohoo! ps....I smell now!!!
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Workout DVD
Can someone please recommend a very intense workout DVD. But no dancing....I tried Tatitian Hip Hop tonight....I have NO coordination and get very frustrated with dancing despite me wanting to be able to dance...please dont say Zumba....I can't do it and I spend the time standing round saying lines like 'what the...' or…
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My first stone is gone!
After being on MPF for less than 5 weeks I have lost my first stone! My BMI is now 24.02! Another 10lb to go and I am going to see how comfortable I feel. Got a feeling this next 10lb is going to be tough!
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When did people start noticing you had lost weight?
Just curious as I have lost 12lb and I don't feel any slimmer! I am still in the same size clothes (although I can do them up now a bit easier!) But just wondering when you noticed and when someone else noticed. 12lb is around 7% of my body weight, just would have thought I would have looked loads different. Kind of…
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What is everyone having for dinner tonight?
I am having garlic pototoes, roasted carrots and lamb chops. Calories approx 460. What is everyone else having?
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Monthly Period questions?
I weighed myseld two days...shouldn't of done it felt fat yday and only weighed myself a couple of day prior, I hadn't gained anything, but the monthly monster visited today. I have felt really bloated the last couple days. So...question,,,,,,,,,, Do you personally gain weight during your monthly visit?? I have never…
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Zumba? Seriously?
I am in Challenge September, and I want to do a vigourous exercise everyday for 30 days, in a bid to get fit and get toned... I hear so much about Zumba, but I can't dance to save my life....seriously I look like someone have an epiletic fit. Can anyone tell me, have they used it, have they seen results and if you can't…
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Measuring yourself!
Sorry. I feel a bit daft! How do you measure your waist! I ask this because I measured myself today and I am 91cm (lost 4cm in two weeks) this puts me at a 36inch waist. Now I am no way a 36inch waist according to clothes. I am in a UK size 10, which is an US 6. My OH has a 36inch waist and he weighs A LOT more than I do!…
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Has anyone here ever had their bodies go into starvation mod
Typo.....Starvation MODE*** not mod! Okay, I have been losing weight for a month, done really well, lost 12lb so far. But I have a question. My calories goals are 1200 a day, NO MORE. But I feel AWFUL when I get remotely close to it! WHY??? Seriously, some days I bag like 200 calories. (Had serious issues when I was…
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Does drinking water really help?
Okay, a bit naive to dieting, so bear with me. I drink about 1/2 glasses of water a day, if I drink more.....could I really lose more weight? I am a salt addict! I have WAY more than I should, but I never add it in separately.
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Jackknives?
Hi, I can't find a calorie calculator that shows me how many calories Jackkives burn. Does anyone know this? I wanted to do 300, but I wanted to know how many calories this will burn as an incentive to move and do it?
