CALLING ALL PEOPLE WHO HAVE COMPLETED THE 30DAY SHRED!!

AimingHighWeighingLow

Can you please keep me going....Post some before and after pictures PLEASSSSSSSSSEEEEEEEEEEEEEE and also, how much weight did you lose???


Really need some inspiration to keep going.

Jennloella

I lost inches, 5 around my waist and 3 from my hips, and also got leaner thighs and rear, sorry no pics, but I can tell you measuring will help you stay focused, you will notice a loss there even when the scale isn't moving.

abby459

Well I do not have pics yet....I am on day 25...but I will post when I finish it. For now I can tell you that I only lost 2lbs, BUT I have lost 10 inches total...and dropped a clothing size. A lot of people dont lose much pound-wise with the shred b/c you are building muscle. But take measurements and pics and you will see a huge difference.
Also take a look at this thread:
http://www.myfitnesspal.com/topics/show/272924-the-ultimate-before-and-after-30-day-shred-thread

it has lots of pics

Jennyisbusy

Me too - I should be doing day 5 but the A/C is broken and I am just kinda sitting here like a lump.

bevskiwolf

DO NOT GIVE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (yes I see you starting other threads!) lol

bluebelle00

I didn't lose extra weight, but definitely tightened up. Stick with it! Although the results aren't only from 30DS, you can see a before/after pic here: http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/862/236/6862236_7823.jpg

mmstgr

I'm only on Day 6 of Level 1 today, but when I chose to do this program I made the decision fully knowing that my weight loss will slow.
I am ready for that.
I've only lost 8 of the 40lbs that I plan to lose, but I know that if I don't start exercising now, it will be that much more difficult later when I have NO muscle mass to use.
I have taken "before" pics just for this program so that at the end I can take an "after" pic instead of worrying over the scale.
Yes, we all want to see the scale numbers go down, but this type of training is for seeing the inches go down.
Don't give up!
Hot bodies have muscle attached to those bones!
You can do it

KayakingPublicist

You can see my before and after at http://www.FastFoodFromTheFarmersMarket.com a YouTube video diary of my 2011 weight loss. Be sure to look at my first entry in January http://youtu.be/Q23-YNbu9h0 compared to now http://youtu.be/4dxikYiaRVE or http://youtu.be/KLYPh0InEg0. I am not "finished" but you will see how JillianMichaels.com has changed my life. I was her "leader of the pack" in February and was featured on her blog. Best of luck and feel free to befriend me at MyFitnessPal since I've only been on this tool for about a month! My brother lost 120 pounds here.

shalynna89

Here is the link of my progress with the Shred and her Ripped in 30!

http://www.myfitnesspal.com/topics/show/255132-my-ripped-in-30-results-with-pictures

JediMaster_intraining

i lost maybe a pound at most. maybe it's due to the fact that it's the only exercise i did but i definitely have seen my body tone. my arms feel stronger and as you keep going, your progress will show whether the scale moves or not. i lost noticeably in my thighs and the flab under my arms. i can't pinch as much love handle as i used to and that to me is a great NSV

i don't have pics. but i can tell you that it will be worth it! keep going! level 3 is the most fun in my opinion!

AHealthierRhonda

I lost inches, 5 around my waist and 3 from my hips, and also got leaner thighs and rear, sorry no pics, but I can tell you measuring will help you stay focused, you will notice a loss there even when the scale isn't moving.

Definitely measure!!! I didn't lsoe much fro lbs but man the inches fly off! I diddn't get all the way through it. DIed out at Day 4 Level 3. So sad! I restarted it again and will be heading into Day 1 Level 2 tomorrow!! I lost a total of about 12" all over from doing it. Got some awesome looking shoulders too!!!!!!! YOU CAN DO IT!

AimingHighWeighingLow

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