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Sorry, I couldn't live without mine. But there are some that don't do much, just suck the money out of you. If he / she follows up with other therapy (ultra sound, electric stim or cortisone patches) then the doc is really trying to help you heal. If possible, when you are better (assuming this is due to injury and not…

Maybe do the next couple of days without weights? And do more stretching at the end. I have the same problem, but my goes into severe spasms and I "lock up" for days!!! Massage and ice seem to help me.

Ummm .... where is everyone? Monkey and I must be killing them off! I'm getting ready to do my Shred, but today I'll do a level 1 and level 2, just to mix it up a bit.

I am doing Jillian Michael's 30 Day Shred. Its tough, but it has helped my lower back. I had to increase my pain meds, use Ben Gay and ice daily along with a trip to the chiropractor, but by the end of Level 2, my abs were stronger thus helping my lower back. All I can suggest is you push through it and it will eventually…

Maine (upper New England) is most beautiful in the fall! Famous for our wild blueberries, Lobster, the miles and miles of coastline and potatoes. LOL It seems to be a favorite vacation area for Presidents! Umm ... Patrick Dempsey *swoon* from the television show Gray's Anatomy is from Maine. In general, we are hard working…

:laugh: :laugh: :laugh: :laugh:

I do the same with plastic wrap.

I really thought more people would vote. But thanks for starting this challenge, I love the assortment of recipes. Honestly, I was curious to see if someone had a dessert recipe for green beans. :laugh:

Just for Today: I will do what is best for ME!

Have you named your kitten yet?

Yes, please let us know how your Ghost hunt goes!! I am sooo jealous :wink:

As a child I "saw" many ghosts, dreamed future events and later I learned to read Tarot cards. LOL My mom was convinced I was into Devil Worship (strong Catholic background). Now that I am older (45) I don't "see" like I used to, but yes, I tend to "see" more the week of a full moon. My daughter has amazing abilities and…

Hi ~ I would start with the lowest weight because the 30 DS is brutal! But it will change your body dramatically! Personally, I did my first session with a couple of large soup cans and moved up to large peanut butter jars. I guess it would depend upon your fitness level right now. But I have a link you can download the…

Oh, one more thing: Someone has been sneaking into Monkey's supply of granola bars! You had better fess up and replace them before I find out who you are. ** taking donations of granola bars to send to Monkey **

That's great Jayne! See, we told you :wink: For those who don't know: I am currently out of water (due to leak) so I will be doing workout when hubby gets home and fixes said leak (have to shower after). I lost 2.5 pounds at weigh in today. Other than the scale victory, today has been crappy. I'll feel better when I do my…

Dear Sibling ~ Thank you for pushing me out of mom's care in her last two years left on Earth. And not calling me when she was in the hospital for 18 days before she died was very thoughtful of you. You did a great job of manipulating me out of the will. Oh, I love how you told mom that I have AIDS (really?) and that all…

Actually, I bet they would find it very entertaining! You just might get a nice white coat and get to ring the bell on your way to the loony bin. I don't know if the calorie burn would be the same on the 5 min vs 25 min, but it would give your metabolism a boost several times a day. If you have a HRM you would be able to…

It is tough on the body, but when a program promises big results its not going to be a cake walk. I recommend not taking a day off. Do what you can on days 2 & 3 but more stretching than she does at the end is better for you. Also you must drink a high protein shake after the workout!! It will cut your soreness in half.…

:laugh: How do you find so many "1_up" themed pics? I used to play the game with my kids but I never dreamed there was such a following / obsessed people. On a serious note: Is Jabba ever going to die? I've been working my tail off, but every time I look he has more life! Its getting me in shape sooner than I expected. Not…

Aww .... Such talent! I too am a huge fan of the violin. Unfortunately my parents weren't into music thus no music lessons for me. LOL And my dad wondered why I dated so many band guys (and married a drummer). Thanks for sharing Moofey!

Welcome Rouix and BlueEyes! The more the merrier! Today I did my double L1 D6, as well as make 4 batches of whoopie pies. To be honest, I only had to taste the filling to be sure it was sweet enough. I made a new kind of whoopie: apple spice - not very good hubby says, he thinks it would taste better without the filling.…

Awesome job Monkey! Thanks so much for your inspiration. Edit: You should make the last one your new profile pic, or the one in the corset.

Welcome Jezzi! As Monkey said, we are all here for encouragement and support. :flowerforyou:

I don't know about you, but I'm not that coordinated! I just need to have two cups to get me motivated, then maybe one later in the day if I'm dragging butt. Glad to see you back. :)

LOL I've seen some of your posts before and yes, my curiosity got the better of me. :laugh:

Yay Jayne! It is tough but good, and the results are fabulous! Are you doing a protein shake / snack after? It will help the muscle / energy recovery after the workout. And be sure to drink lots of water, too.

It took me less than 3 minutes to make (used applesauce) and I forgot the baking soda. But it is pretty good, sweeter than I thought it would be. I bet it will be much better with filling and after it sets for a bit. Thanks for sharing!

I have two cats: Bonkers and Squeeka. I recently lost two cats named Macaroni and Booger. But she looks Precious!! Please let us know what you name her.

I had to laugh at this comment! My kitten tries to grab my legs during jumping jacks! I have to put him outside or in another room until I finish. I am on day 6 of my second time doing 30 DS. I hope to see results as big as the first time.

You look amazing! And you have the best looking legs! Congrats on your new lease on life, you are an inspiration to us all.