statia152

I'm just using the small soup cans on the easier moves. But I'm tired of pampering myself, I wanna feel the burn!

Ok, I'm tired of waiting for my elbow to heal! I will start doing Level 1 of 30DS daily. I don't feel like I get the intense workout by just walking! I want the toned arms, strong legs and the shrinking waist!!!! I hope I won't regret this decision.

I actually used the large peanut butter jars for my weights, but on level 3 injured my elbow (tennis elbow from boxing with the jars). I am still healing a month plus later. I log it under circuit training. Per my dietitian, I do not eat back my exercise calories. But when I did double sessions, I did tend to eat an extra…

Yes, its all 3 levels. And yes, 5.99 is a bargain. I plan on buying this for my daughter-in-law to help her with her weight loss. You will need weights, and filled water bottles will work if you don't have real weights.

10 days each for 3 levels = 30 days.

I love it! I didn't lose a ton of weight, but lost huge inches in my waist and back. You can download it free. Just wait 45 seconds and click on regular download. Then bookmark the page for future use. http://www.megaupload.com/?d=V04V4SX7

I mailed you a recipe for my chocolate bon-bons. Its easy and a big crowd pleaser. *** WARNING: Hubbys and boyfriends usually eat the Oreos before you make them!!!! So buy 2 pkgs or hide them! :wink:

Jillian suggests 10 days, but if you are in good physical condition, challenge yourself. But give it a couple of days, so you don't get super sore.

Thanks. I think I can manage that.

MsMonny ~ You could Google wheelchair / chair exercises. I know there are some short videos and I bet you could piece together enough for a workout. Just be careful of that knee, avoid the leg movements on Chair Zumba! Good luck and quick healing to you.

Jayne ~ It was so good to hear from you! Glad things are working out with the move. And no, we could never forget about you! I had to laugh about your 13 y o! I assume he is getting really interested in girls? We wish the best for you, so come back when you can! XOXO

Hello JoiMichelle! Glad you finished your Shred, good for you. :smile: Anytime you want to share recipes is fine with me. What would you like for the first recipe? I have to warn you, they are not diet friendly!

I did highlight my name to find it easier, but other than entering cals burned, I am pretty illiterate about computer stuff. I don't even know how to make those cool comments when people do massive burns!

Sorry ~ Crazzzyyy day yesterday! (neighbor's father had a stroke and I had to do emergency babysitting) but I got my 30DS done with a walk. HAPPY BIRTHDAY MONKEY!!! I think your best gift is losing that pound! I would like to think my gift of telling you to switch up your routine helped. :) Gail ~ You sound like you're…

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I was actually thinking of voting for your "water recipe", but it wasn't there. :laugh:

Thank you for your response! I am pretty positive most of the time, and I do a whey protein, but I'm sure it isn't what your talking about. My stepson works at a gym, so I will visit him today to see about the Bcaa supp. If it helps my pain / fatigue, it will be worth the cost. Keep posting the info, just because people…

Dear MrDee ~ You put alot of research into that post! I am not a body builder, but would like to increase my muscle mass some. I do the 30 Day Shred (circuit training) and walking for weight loss. I an not yet at a point where I can do the gym. So my question is: Would you recommend this supp for weight loss? *side note: I…

While your knee is recovering, try doing a Google search for chair / wheelchair exercises. I know there are a few videos on YouTube and you should be able to piece together enough for a 20 min workout. Good luck and fast healing to you.

Monkey ~ I read that you are starting to go swimming. That is a fantastic workout!!! You will be surprised by cals you burn having so much fun. And you use every muscle in your body, great for toning. :) I am trying to plan my day: walk the dogs (40 mins), 30DS (double?), grocery shopping and maybe get my hair done. That…

Good Monday Morning all! I am soooo ready for the week to begin! I had a crappy weekend :grumble: It started on Thursday night when I did a bleach kit on my teeth. On the final step, it felt like I had acid in my mouth! I spend about two hours rinsing with cool water and picking dead skin from my tongue and gums. I…

Ok, I'm ready to do this. Question: when we die, will it be like with Jabba, the Puff-Man will gain back our hit points? Just asking for clarification purposes.

Monkey ~ I think if you just did something different for a month or two then went back to 30DS, it would melt those inches again. But you should still sneak in you squats at work in the loo :laugh: It boosts your metabolism during the day, because you sit alot at work, yes? Jayne ~ You said your moving to a disable home?…

Does your back hurt like a constant ache (like you worked out) vs real pain when you move (twisting, reaching or breathing)? Try icing, menthol rub (bengay) and ibuprofen and see if it gets a better. If the pain is really bad, go see your doc / chiropractor. I'm hoping its just from starting a new exercise, that would be…

I agree the parent of the child with the allergy should provide the snacks for her child, but depending upon the sensitivity of the child's allergy, someone eating nuts and touching a table top may put her at severe risk. And in that case, there should be an epi-pen close by (provided by the parent). I cater and this is…

I would agree to the killing of a giant worm!

LOL Thank you for your sense of humor! I like the fact that your "recipe" is easy, instructions are clear and I think the average person can handle making this beverage.

I did the 30 Day Shred (30DS) and went from a bra size 44D to a 42 D. I really noticed a difference in my back and hips. Its not easy the first few days cuz the legs get really sore, but if you push through the pain, its gone by day 5. Its a whole body workout and melts inches off fast!! You can download it free. Just wait…

Gail ~ Try doing some wall push ups. I know it sounds stupid, but I actually had a personal trainer who recommended these after an auto accident. As you get stronger, move a little more away from the wall. Then maybe you can graduate to a chair. It still works out the whole back/shoulders/biceps ... Yay me! I was able to…

Great job Jezzi! Keep going. :smile: