AParker1974 Member

I am still here doing the C25K. I am just doing it at a much slower pace than most of you guys are. I actually went back and redid week1 and week 2 because I didn't I finished them up very well. Getting ready now to start week3. I been trying to do them just as they are but sometimes I have to modify it slightly because I…

Ready for week 3!! Bring it on!!

I have the same problem-large boobs. But started the C25k and really love it. I haven't quite finished it yet, I have had to go back and practice the steps again because I just wasn't satisfied with how I did it. I have noticed my endurance is getting better each time I do it. I recommend trying it.

I workout to the Julian dvds, they require a stepper, but I don't have one. I just modify the exercise and do the best I can. I do plan on getting one eventually but I can still get in a good workout without it.

Have done 14.04 miles run/walk and down 2 lbs.

Did 2.7 miles today of running/walking today. On the week of the 19th I had 11.34 miles of walking. Lost 2 lbs!!

Awesome job!! keep up the good work, your success inspires us all!

You look amazing!! You are such an inspiration! Congrats

You look amazing!!! Thanks for sharing your story.

You have done amazing!! Your story has inspired me even more to strive hard to meet my own weight loss goals. Thanks for posting!!

I use a similar app from Trimble outdoors love it!!

Yes I drink those too...maybe 2 a day

I want in, Please.....current weight is 220 so 5% would put me at 11 lbs to lose. I can totally do this!!! :happy:

AWESOME results!! Congrats

YES once I started watching my sodium I started losing the weight. Also, you need to be using a measuring tape and measuring yourself. If you don't see results on the scale you may be losing it in inches. The past week I haven't lost a pound but I have lost several inches so I know my hard work is paying off.

WOW!! You look terrific!! Thanks for sharing your pic...it gives me hope that I can do this.

It's hard to really point the finger and blame just one person here. As a mom, I know its my responsibility to bring in the house good, wholesome, healthy foods for my family to eat, and I haven't always done that. I myself have a 15 year old son who is overweight, my two other sons are at a normal weight for their age.…

Congrats!! You look amazing. Thanks for sharing your success.

Awesome!!! You look great!! Thanks for sharing your weight loss success.

You look awesome!!! It is people like you and your story that keep me striving to reach my goals!!! Thanks for sharing pics of your success.

Update....down 12 and I have 20 lbs until I am out of the 200's!!

I just found this post but I had started C25k on Monday with week1 day 1, today finish up with week 1 day 2. I know I am behind everyone else but I am loving this program! It has been a challenge for me to run, haven't ran since I was a kid. I began in July walking and wanting to add something more to my workout.

Today was a good day. I met all my food goals for the day. I am still working on the running. Thank you all for the advice it has been helpful. I did run a little yesterday and I felt great today. My son told me today he has lost 10 lbs this month since I have tried feeding the family healthy and walking every evening.…

Thanks Cheri I will look into that :smile:

Ok today was a good day!!! I was under all my daily goals!! I still need to meet my exercise goal for this week which to try a new exercise-running.

Ok my food challenge this week is to continue to watch my sodium but I am also going to watch my sugar intake, that part isn't so easy for me I have been going over each week. As far as my exercise, I have been walking 5 days a week, think at least 3 days of this week I am going to try to add running. That isn't going to…

We all have our bad days...the main thing is not to give up!! You are doing great !!

I started MFP about a month ago and am down 7 lbs I have 26 lbs to go to be out the 200's. I have found I am more motivated by everyone on here. Seeing their stories and seeing how they are working hard to meet their goals makes me try even harder to meet my goals. I am so glad I found this site!!!

I have also had a hard time picking one thing to focus on this week. So far this week (Mon-Thurs) I am at 60,856 steps :happy:

I can do this! :)