Leesap65

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  • I take B12 shots every month, but not for weight loss. I found out after dieting for a while the reason I was so tired all the time was that I was B12 deficient. I have heard of people taking it for weight loss and they swear by it. It really doesn't help me with that. If a doctor is prescribing it, it should be okay.
    in my friend is doing b12 injections Comment by Leesap65 November 2011
  • I am going through a weight loss class at my local gym. They tell me to stay under 130 carbs a day minus your fiber.
    in Is anyone watching carbs? Please help. Comment by Leesap65 August 2011
  • You should never have negative calories for the day. Never eat less than 1200 calories per day. This is after excercise. For example, if you are burning 400 calories during exercise, then you can eat up to 1600 calories a day. Eating less than 1200 will cause your metabolism to stand still.
    in Net calories Question. Comment by Leesap65 August 2011
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