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HI ,i am 50 as well , I just restarted after being bad in the summer and gaining a bit of weight back I realize I have to keep going ,,and not let setbacks get me down add me as a friend, I will help you keep going and you can help me as well,
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I am willing to keep you going ...if you push me along as well..
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I was reading a book by Jillian Micheals and she said she eats oer 2000 cals.. because of how much she works out.. on Weight watchers you add calories if you workout..I am guessing we are all different and you may try a calorie boost for a few days..it's scary I know..but when I was working out a lot I lost nothing until I…
