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I am not allowed to do the bike. I had the surgery... (did I not mention that?) Anyway, I am still recouping from it (8months ago)... Things are not great on that foot yet. I cannot even bike, but they are allowing the elyptical...
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Hey folks, I am trying to loose inches while limited (due to injury plantar faciitus both feet) in work out routine... Any ideas, I have been killing the crunches and elyptical but that has been the extent of what my Dr allows...
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BTW, you do not need to do all your CARDIO at one time!! Do two sets cardio during the day... 30min morning, 30 min afternoon.
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You might consider adding 15-30 minutes... Some people need longer to work out after they have hit a plato like this. You may wish to try a 45 minute work out... I know this is working for me. I get to my target HR and once I see it start to fall off at my set WATTS I have to increase the intensity or the time to get my HR…
