gseburn Member

Flaunt away! :-) You can do it, set goals and achieve them bit by bit.

Request sent :-) welcome

hmmm, what's sexy again? I forget :-)

OK! :-)

Welcome to the forums. I am always open to friends who will motivated and be open to motivation. I wish you all well in meeting your goals

I'm not open to dating, but it would not be a factor for me. It's only in North America that it's such a big deal I think :-)

Welcome to the forums and congrats on your success.

Welcome. You can do it, just as we all can. Set some goals and go get them! :-)

Hi. You have to decide what's important and find ways to dull those cravings. you shouldn't let yourself get crazy hungry. There are lots of filling things to eat that are lower in calories and high in nutrition. If you need friends to kick your butt, I'm here :-) You can do it, good luck!

Request sent. Take care!

Awesome work. You look wonderful. Congrats!

The fact that you exercise and "Eat right" is commendable. But to lose weight, you still have to be in some kind of caloric deficit. Do you track your inputs and outputs? how intense is the exercise, etc. Review your goals and your liftstyle and make changes accordingly. Good luck, you can do it!

Who am I to judge? But I typically get comments about looking younger than my half-century Plus 1

Meow

I like your attitude! :-)

Great work! You've done it!

Welcome here! It's not that Facebook sucks (well actually it does) but the strange fact that our "Friends" don't care about our health and fitness goals. Oh well, I've found a nice home here. Rock on and keeping pumping the iron!

Welcome here! Best of luck in meeting your goals, you can do it. You may add me if you like. I log in almost every day

ABS! :-) Your hard work has paid off!

You might get a better response if you started out by telling us about you! :wink:

Good luck to you. Dig deep, you can reach your goals

Hi there. See if this helps you out - http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial Take care

I don't know who he is, I'm afraid, but if he was really into bodybuilding there could be steroids and growth hormone involved, a nasty combination for your heart. or it would just be - "stuff happens"

Does a shortcut mean "the harder you work the better results you get" ? Then I guess anything could be a shortcut. It's hardly "Cheating". Not like it's an easy way out. I find it a good alternative to mix into my workouts.

1. Those are the second biggest pair of glasses I've ever seen. :-) 2. All the best in making this life change. Dig deep, you can do it. I have struggles with sugar too, working on getting it under control.

Welcome to MFP. Add me if you like. I wish you well in making this life change

So men can, but women can't? :-) I don't have them, but I think it really depends on whether the "excess" is actually fat, or mostly stretched skin. The skin could be an issue without surgical intervention. If it is still body fat, then you go girl! They will reduce as you reduce all over. Good luck!

My scale tells me 17% right now. I started out at 24%, so it's going the right direction

Nice! :happy:

The main problem is that there is no way for progression. You can't make the weights heavier, can't do more circuits. It might be fine for starting out, but once you get more fit you have no way to get fitter with their system.