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I don't believe you can tell your body from where to burn fat. You need to lower your overall bodyfat % and it will come off all over, including your stomach. Certainly do some abs exercises so when the fat melts away you have a shaply tummy to look at. :-)
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They sound explosive. Not familiar with them.
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Congratulations - That's awesome. Keep it up, all the best in reaching your goals!
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I don't have 50 reasons. :tongue:
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We can't really give advice without more information. Have you set a calorie goal based on your daily requirements and goals? What are you eating? A bit of Yoga is likely not going to spur any significant weight loss.. Any more info would be helpful
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For the Win/ lol
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EXACTLY
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* Account Deactivated* lol It's not as bad as the old wrinkly hairy guys who stand naked in front of the mirror to shave..... Oh wait, I'm old too :-(
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I do that 3 or 4 times a week. It's not horrible
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50 is the new 49! :-) Turned 50 last summer, so another birthday is coming soon. Welcome and good luck with your goals!
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I'm all the way in Winnipeg. :smile: All the best in reaching your goals!
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I'm still stunned by being 6'4" at 13. :happy: Congrats on your progress!
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You won't get the bodybuilder look unless you work out like a bodybuilder and perhaps take performance enhancing drugs. Unless you are .01% of the population you won't "accidently get too big" :-) So try, dips, pull ups, bicep curls, triceps push downs, close-grip bench presses. Also dont' forget the rest of your body.…
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Yes, once a week weigh-ins would be fine... But, hows your eating, how's your exercise? Are you in a modest caloric deficit most days?
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Congratulations on your success so far, that's great. All the best!
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Thankfully there is yet to be a law that tells me where I can point my eyes. I'm not saying I support leering, inappropriate comments etc, but looking or even thinking cannot be legislated or controlled. When I'm at the gym I try my best to focus on what I'm doing and ignore my surroundings. It doesn't always work, men are…
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All the best to the "10 pounders" That is my first goal, then we shall see. I really just want to exchange my 10 lbs of fat for 10 lbs of muscle. :-)
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Welcome here! I was like you in high school. Now that I'm older I need to lose fat but would stil like to gain more muscle. We shall see. Good luck!
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Welcome. All the best to you Walt!
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You look like you will do it like a boss! :-) Best of luck in meeting your goals
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*Virtual High Five!*
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I'm 6'3" on a good day. :-) Depends if my back is feeling strong. I'm not big though. Just need to lose about 10 of fat and perhaps gain 10 back in muscle. Best of luck to everyone in meeting their goals
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Sports Medicine Doctors know about such things. If rest and ice doesn't seem to help, go see one! :-)
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Yes you can!
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The fact that I'm reading this thread. :-)
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I could be wrong, but I think I smell troll.
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You should do this for YOU, not for anyone else. No offence, but if he seriously threw up, he is the one that needs some help. Your goal of 105 sounds very low and I'd be concerned about you aiming for that through un-healthy practices. Just try and be healthy and fit, don't focus on a certain number. All the best to you!
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Welcome! I wish you good vibes and success in reaching your goals
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My wife and I are off work this week. Among other things we will be heading out of town for a couple of nights. I want to continue to workout and burn at least 500 cals a day, make good food choices and be down a pound by Saturday.. Oh and also, not spend too much shopping in the States! :-)
