Replies
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Finally checking in here. Been on the go. Final tally for last week Mon - 873 Tues - 589 Wed - 760 Thurs - 1088 Fri - 980 Sat - 298 Sun - 582 Total: 5470
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980 today. I might take tomorrow off, if I can. I'm on a roll!
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MFP - the only site where I can look at women in bra's and not feel guilty! :-) great job and all the best for continued success.
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The ones we love can be the kindest and the most cruel. They know where are sensitive places are. Stay true to your goals and just do it for you. She will catch on when she sees your committment. All the best!
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A pleasant way to spend my Friday afternoon. Great work everyone! and thanks :-)
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very good! :-)
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Both are very, umm pleasant to look at. :-) Different angles, I slightly prefer that lower one, not sure why.
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But does he have credentials and skills? :-)
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Strength training does not shrink anything, it develops muscle. Controlling calories helps burn fat and thus reduce the "Size" of things.. But, if you waist is getting larger, it is likely fat storage? Have you taken othe measurements - arms, legs etc. How are they doing?
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I agree, we can be supportive but not many people on here are trained or have the skills to help you. Find a professional you can relate to and get a support system in place. All the best in beating this thing!
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Oh my.. :-)
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Thanks and right back at ya!
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Welcome! I will be starting insanity soon.. yea.. soon.
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Your footwear make them perfect! :-)
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Now THAT's tone. In my case, bass tone, but close enough! :-)
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Lips and legs.. oh my! :-)
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Best of luck, skatergirl. You can do it, one day at a time
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Welcome aboard! All the best in reaching your goals.
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Thursday - 1088. I believe I'm at 3310. whew
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I hate acronyms lol
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Non-Scale Victory
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Fabulouso. Congrats on your hard work and committment!
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YAY! :wink:
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Our situations are very different, but I try and be a supportive "Friend" on MFP. Anyone who thinks we can relate, and is fairly active on here, feel free to add me
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All the best in meeting your goals. Consistency will get you there!
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Hi. I assume when you say "Good meals" you are being sarcastic? Try fruits, veggies, lean proteins and complex carbohydrates. I would also encourage you to try some weight training to strengthen muscles and help raise your metabolism. Best of luck in meeting your goals!
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Any chance you have a lot of soy protein in your diet? Could be having an increase in estrogen. Or it could be you are young and they are still growing. :-)
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Good reading. I knew all this once, back in the day. :-)
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Wednesday - 760 Not doing running today, the joints aren't happy. I guess lots of elliptical tonight (yuck) and some heavy lifting
