gseburn Member

Nice. :-) Coming out of high school I was 167 lbs. at 6'3" In the 1990's I was 190 and lean. Now I'm 200 and squishy in the middle.

No Offence, but hubby needs a slap! :-) You look great. It likely is your diet that would help get rid of any fat, if you have any.

"Thoroughly" LOL

"Caffeine Free Diet Coke" Ewwww - why bother? :-)

Waves from Winnipeg. Welcome. All the best in meeting your goals!

Welcome! Congratulations on losing the weight. It is very important for us "mature" folks to maintain muscle mass. What are you doing now as far as a routine? Make sure you get enough protein, and lift reasonably heavy weights and it can do wonders.

Welcome here! All the best in reaching your goals. One step at a time, you can do it

Only 589 for Tuesday. Still on target but I think I should gain weight so I can burn more calories :-) Keep it going everyone!

I do my best to ignore those warnings, unless I'm feeling like dying. After I sprint at 14 mph and then check it, I get a warning... no kidding its high! :-)

Good job. Keep it up!

Hi. I think you are on to something regarding the protein. Doesn't sound like you are getting very much. Also calories in general seem ok, but you are working out quite a lot. I would try upping the protein and see how you react.

Monday: 873. Today will be a bigger challenge

Welcome to MFP. The tools and people here can be a real help. Focus on the goal and make good choices one day at at time. All the best!

I have the DVDs and will likely be starting in the next week or so. There is also an Insanity group on here. Hope it goes well for you!

I have the DVDs and hope to start very soon. Just working out scheduling with my brother who wants to join me

Welcome. You are in awesome shape. All the best as you continue the lifestyle.

<old. :-) Welcome here. Best of luck in finding friends and meeting your goals!

Welcome here. All the best in reaching your goals. One good decision at a time will get you there!

Welcome here. All the best in meeting your goals. 1 good choice at a time will get you there.

Welcome! The app is great and you can find some awesome support friends as well. Best of luck.

Welcome to the website. I wish you all the best in meeting your goals. Consistency and planning pay off. Best of luck!

Welcome here. You can do it. Keep your eyes on the goals and gets there one step at a time!

Welcome here. Let go of the fear, focus on the goal and take it one step at a time. Many small consitent steps will lead to success!

Also, never compare 2 different scales. Who knows how accurate each might be. Try not to fixate on the actual number, just keep at it and you will have success!

Welcome and all the best with your efforts.

Feel free to add me if you feel we have enough in common to support each other (anyone) Have a great day everybody!

*sneaks to your window with a megaphone* "GET OUT OF VACATION MODE"!! :happy: You can do it. There are lots of high volume low cal foods that should help you feel full.

You really do need to think in the long-term. We all get sick, we all have off days, will all have times of progress or struggle. Get well and get back at it! You can do it and your body will thank you in the long run. Try upping your vitamin C, try Oil of Oregano, etc. Might help you get over it more quickly. All the best!

Just be careful of the word "toned". Lifting weights will not make your arms smaller. They will build size and shape. A lower body fat percentage is needed to reveal the shape :-) best of luck!

So true. All of the celebrity trainers, workout plans, eating plans still all come down to US making the good choices. Have a great day