Can't get out of vacation mode :(

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smalacarne
smalacarne Posts: 89
edited December 2024 in Motivation and Support
I went on vacation the last week of April, and can't stop eating since then.. I'm still exercising every day but can't seem to stop eating way more than my calories!!

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  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    I went on vacation the last week of April, and can't stop eating since then.. I'm still exercising every day but can't seem to stop eating way more than my calories!!

    You know you need to, buckle down and do it! Add some extra protein to help feel full as you low cals. Since you are saying you know you need to then you are on the path!
  • gseburn
    gseburn Posts: 456 Member
    *sneaks to your window with a megaphone* "GET OUT OF VACATION MODE"!! :happy: You can do it. There are lots of high volume low cal foods that should help you feel full.
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