Sonyalew Member

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  • My Hero!! Awesome job. Keep inspiring the rest of us!
    in yes! 50 pounds! Comment by Sonyalew February 2010
  • I'm starting week 2, and while the low intensity was okay I feel that I can try to push myself a little harder. I did that with The Biggest Loser and I did regret it! How are you liking the new Active Fit compared to the first one? I know that I'm loving it!
    in Wii Etc (Fit, Fit Plus, EA....) Team for February Comment by Sonyalew February 2010
  • Ooohhh....I hope it's not too late to join! I am currently using Wii Active (part 2). I have a 4 day workout plan, although I hope to work myself up to 5-6 workouts per week. I'm doing the 6 week challenge and today I'm changing my intensity level from low to medium. I hope I don't regret it!
    in Wii Etc (Fit, Fit Plus, EA....) Team for February Comment by Sonyalew February 2010
  • I love Chik Fil A garden salads!
    in Hello, it is a pleasure to meet you! Comment by Sonyalew February 2010
  • I just bought a couple of individual packets today to give them a try. I would also be interested in hearing from anyone who has tried Safely Slim and what their results have been.
    in safely slim Comment by Sonyalew January 2010
  • I quit cold turkey with the assistance of the Cancer Society's 21 Days to Quit Smoking book. The book was very instrumental in giving me daily advice and letting me know what to expect. I literally had to take it one day at a time. If I would have thought beyond the day or moment, I don't know if I would have been…
    in Smoking Comment by Sonyalew November 2009
  • I too faced the tough decision to quit smoking. I also knew there was a good likelihood that I would gain weight when I quit. I decided to focus my cravings to getting fit. I had to change quite a few habits to acheive my goal, but I ended up losing 30lbs. That was five years ago, and I am still smoke free. Believe me, if…
    in Smoking Comment by Sonyalew November 2009
  • My assignments are usually in the southeast. Sometimes I stay in hotels, but mostly on site with no equipment whatsoever. I have a few travel items I bring with me but I need to walk daily and when I'm in a strange town I'd much prefer to be indoors when it starts getting darker earlier. Thanks for all the good suggestions!
    in I need help finding a gym! Comment by Sonyalew August 2009
  • Created by MyFitnessPal.com - Free Food Diary So far so good! I'm cautiously optimistic..... Water intake: at least 64oz daily if not more Beginning weight: 216 Current weight: 213 :happy:
    in Over 200 Club Comment by Sonyalew February 2009
  • Alright!! Let's do this! Current - 216 4 wk goal - 211 Created by MyFitnessPal.com - Free Calorie Counter
    in Over 200 Club Comment by Sonyalew February 2009
  • Thanks for the words of support. Due to my surgery I'm not able to do a lot of physical activities so right now I'm having to watch my food intake carefully. It's not so bad when I can plan ahead of time. My worry is next week when I go back to work. My job entails lots of travel which means I usually just eat what's…
    in Hello All! Comment by Sonyalew January 2009
  • I'm not exactly new, but I may as well have been. I kept to myself and stayed very low key and GAINED weight! I just had surgery and am ready for a fresh start. It has always been very difficult for me to ask for help, but I obviously can't seem to do this by myself. I need support and I think I'm ready to accept it.…
    in Hello All! Comment by Sonyalew January 2009
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