ninabonina

i'd laugh and say "excuse me" and turn around and zip it up lol i'm not a shy person haha What would you do if people started talking like Shakespeare and you were the only one who didn't know their language?

Shoot for the moon, and even if you miss, you'll land among the starts

AMAZING BOOKS! i just finished reading breaking dawn, soooo good!

I would probably go get a massage or manicure haha what would you do if you had to go back to your highschool for one day?

The thing about love handles is its part of the obliques. but, to see results you need to do cardiovascular exercise to loose the weight. the only thing you can do it do oblique crunches (normal crunch but go side to side.) eventually those damn things will come off. this is what i was told from my fitness trainer.. but it…

Drink your calories. If your down a lot of calories a day, try milkshakes with skim milk and fruit and splenda if you like. Also just eat fruit and or 1/4 of almonds or some sort of nuts.

Depending on what i eat, i'm usually between 150-250 but i make sure i eat a mid morning snack, so i'm all good:flowerforyou:

I'm 18, so I'm almost there haha and yeah most definitely, there's tons of pressure on "what to look like" and pressure from friends and stuff.

Good morning All, Thank you for the Welcomes! I am from Winnipeg, Manitoba, Canada. I lost 1 pound this week, so that was alright, Its okay about the gains guys! This week should be a better week for all of us! Have a great Day! Nina

Hey Y'all, i didn't see any threads for a long time! its good to read about your weekends.:happy: If you don't know me, i joined two weeks ago or so and i was put in the blue group GO SMURFS AND SMURFETTES:laugh: I weigh in tomorrow, because of girl "issues" so hopefully all goes well tomorrow. I didn't excercise very much…

fit

1 cup of raisin bran cereal and 1/2 cup of skim milk

Magnificent

For the max ideal weight for my height, i am 11 pounds away! Whoop! I'm going to loose more though. I'm determined :indifferent:

Winnipeg Manitoba Canada. WHOOP WHOOP:wink:

I actually baked for tomorrows dessert and i didn't eat anything that i baked. Not even the cookie dough. i was soo proud. WILL POWER! haha

caboose(i think thats how you spell it) haha :laugh:

car

Poop Haha:laugh:

Woo! Good Job! Just Remember, You gain muscle right? so sometimes you'll shed inches instead of weight and you find you fit in your clothes better! :flowerforyou:

Hey, i just joined the blue team last week, but nobody was posting! I'm just about to weigh in, i think i'm still at the same weight this week :grumble: i had my canadian thanksgiving yesterday, so i think that did some bad. :( but i lost inches, so thats a good thing. Hope y'all have a good day!

Ok, so my thanksgiving was yesterday! I think i did pretty good! I reached my goal weight like 4 days ahead of time and i'm startin to look good in my stomach area..Wooo! I actually ate very little compared to what i usually eat. My only weakness was Pumpkin Pie.. Damn You Pumpkin Pie:grumble: Anyways, we'll see tomorrow…

Name: Janina (nina) Starting Weight:177 Current Weight:172 Goal Weight:145 Favorite thing about dieting: Its not a diet, its about changing your life Worst thing about dieting: Not being to eat what ever you want Favorite diet food:100 calorie snacks :laugh: Favorite thing about exercise:Feel good afterwards Worst thing…

Even though everyone's screaming "splenda, splenda" its actually not very good for you http://www.womentowomen.com/nutritionandweightloss/splenda.aspx explains what happens. Just try and cut pop out. Do you REALLY need it? I know i don't, and i'm still a teenager. All my friends drink it, i just choose water or juice

Wow, You look Awesome! Keep on Going! :flowerforyou:

I'm the exact way. I never eat enough calories a day, and i don't seem hungry The only thing i've craved is rice. isn't that weird? Not even pop or chips.. hmm.. :frown:

Congrats Hun! Thats awesome!:flowerforyou:

I Had a really hard day at work today. I Calculated it and it looks like i burnt 655 calories! Didn't Drink enough water tho :(:ohwell: Tomorrow, i promise!:flowerforyou:

choose salad, or choose speghetti with marinara sauce. no cheese. and limit the bread and don't drink. Choose Water. Eat only recommended portions, don't eat the whole plate and bring home the rest to eat another day Good luck!

Its okay to go out on weekends, you can't restrict yourself that much, but think healthy choices. Instead of getting a Tuscana soup, go for the minestone. Eat 1 breadstick, if you can resist (i know how good they are!) and salad, the main thing is the dressing and toppings Don't ask for cheese (adding extra calories) For…