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Well.. not exactly. Your body has fat for a reason - a large store of energy. That's really its main purpose. Muscle however is useful to the body, so why would the body use muscle as a fuel source is it still has plenty of fat? The body will only begin to burn a bit of muscle when it thinks it doesn't need it anymore.…
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Go to bodyrock.tv - amazing free workouts and they are normally only 12-15 mins long, but super intense!
