em80

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• I think I will try and burn more lol. I do minus my resting calories out of the number my heart rate gives me though.

  in How any Calories do you burn per day/workout? Comment by em80 June 2011
• True. I just feel like I should be doing more. That's normally from 40 minutes exercise and a 30 minute walk.

  in How any Calories do you burn per day/workout? Comment by em80 June 2011
• 3 miles done :)

  in 100 MILE CHALLENGE- CAN YOU DO IT? Comment by em80 June 2011
• I'd like to join the Challenge :)

  in 100 MILE CHALLENGE- CAN YOU DO IT? Comment by em80 June 2011
• Sounds good :) Shall we take measurements?

  in Anyone up for starting turbo jam or fire tomorrow? Comment by em80 May 2011
• Thanks :)

  in Heart Rate Monitors Comment by em80 April 2011
• Think I will just change it to lightly active.

  in Activity level Comment by em80 April 2011
• Ok. Thing is I won't be this active in a months time, I could wear my heart rate monitor and count my calories that way but I can't survive on 1200 calories everyday when I'm walking for 6 hours.

  in Activity level Comment by em80 April 2011
• 1 mile done

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• Day 6 done. Seems like it's getting easier, my legs and thighs don't really hurt after the workouts now.

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• Day 5 done :)

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• 2 miles done today

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• 2 miles today :)

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• Day 4 complete :)

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• 6 miles done today

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• Completed day3 :)

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• I've been doing Turbo jam and chalean extreme for the past month, but those workouts never left my legs/abs aching like this work out does.

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• Walked 2 miles today :)

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• I could feel it in my abs today from yesterdays work out lol. Day 2 complete.

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• Thanks :)

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• Hi I'd like to join :) I will start tomorrow.

  in April Walking Challenge! Lets keep walking! Comment by em80 April 2011
• Just completed day 1

  in April 30 Day Shred Team Challenge Comment by em80 April 2011
• I just did it. I burned 144 calories including warm up and cool down.

  in Calories Burned on 30DS? Comment by em80 April 2011
• http://www.motleyhealth.com/strength/high-intensity-training-routines-hit

  in High Intensity Strength Training Comment by em80 March 2011
• Thanks I will take a look at them both :)

  in High Intensity Strength Training Comment by em80 March 2011
• Thanks :)

  in High Intensity Strength Training Comment by em80 March 2011
• Weight 163 (although I've not weighed since the start of lent). Neck 13 Lt Arm 12 1/2 Rt Arm 12 1/2 Bust 39 Waist 33 Hips 42 Lt Thigh 23 1/2 Rt Thigh 23 1/2 Lt Calf 14 RT Calf 14

  in April 30 Day Shred Team Challenge Comment by em80 March 2011
• Do we post measurements etc before we start?

  in April 30 Day Shred Team Challenge Comment by em80 March 2011
• How about doing some exercise with weights sitting down?

  in Exercise Advice Needed Comment by em80 March 2011
• I'm in :)

  in April 30 Day Shred Team Challenge Comment by em80 March 2011
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