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Calculating resting calories from workout
Does anyone else do this? and is it worth it?
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Strength Training
Is it worth logging calories burned whilst strength training?
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Turbo fire
Anyone up for starting turbo fire? Also for anyone who's done this programme what are the results like?
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Is it possible to lose 2 stone in 6 months?
Is it possible to lose 2 stone in 6 months or is that pushing it a bit?
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How any Calories do you burn per day/workout?
On average how many calories do you burn per day/workout ? I normally burn between 200/300 5/6 days per week. I'm just wondering if that's too little and if I should be aiming for more?
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Job and logging burnt calories
Hi I'm starting a job in a few weeks and it will involve me walking the majority of the time (probably about 6 hours a day 5 days a week). The job will only last a month, so do I wear my heart rate monitor and log it as exercise or just leave it?
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Aspire Drinks
Hi Has anyone tried this drink? wondering if it actually does what it says. http://www.hollandandbarrett.com/pages/product_detail.asp?pid=2630&prodid=2909&afid=70&safid=AG&scid=14581&cm_mmc=Aggregates-_-Comparisons-_-GoogleProducts-_-HBMVPCGP&of_tid=uKy2Fr6PAqoSpN_faom9RegPzvHYkXISboZd15QWKUy2Lsf4P6WD5x03gWJdV6t9 Aspire is…
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Anyone up for starting turbo jam or fire tomorrow?
Anyone up for starting turbo jam or fire tomorrow? I have never done turbo fire before but I have it. I don't mind doing either if anyones up for it?
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Hips
How long does it normally take to lose inches from your hips?
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Heart Rate Monitors
Are they any good for calculating calories burned, when walking for long periods of time? like maybe 5 or 6 hours? I have a Polar FT4
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Activity level
Hi just started a new job will only last a month and basically involves me being on my feet non stop at least 6 hours a day. Do I change my setting to lightly active or active?
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High Intensity Strength Training
Hi does anyone know any good websites that give HIT weight training programmes/routines ? I was doing Chalean extreme but I'm getting fed up with it, I want something that doesn't take up so much time.
