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You could go for a walk for an hour or so in the day?

I'm going to start this next week

I use the My protein -Choc nut flavoured whey

Feel free to add me :)

Turbo jam and Chalean Extreme.

I did it for a couple of weeks, it's fun but I found I didn't burn many calories.

Thanks everyone :) I will look into changing my settings.

I'm on the 3rd week it's a good programme. I think I need to buy some more weights though, I have lightish weights and heavy weights but nothing really in the middle.

My hips are 41 inches I'm about a U.K size 14. I was a size 10 not long back so hopefully they will be able shrink. I've always had big hips as well.

Thanks for the replies :)

Hi I'm currently doing Chalean Extreme and Turbo jam before that I was just doing random work out videos. I'm eating 1300 calories and eating my exercise calories back sometimes I have 50 to 100 spare I'm eating clean the majority of the time sometimes I eat junk though but I mostly eat well. I just wanted to see what it…

I have the polar FT4. It seems to work well.

Don't think I will be doing it any time soon lol

There's a new insanity workout being released soon I think.

I'm on 1300 calories a day so I eat mine back sometimes I'm 100 or so under.

I had the same problem with the 30 day shred so I stopped. I'm doing Chalean extreme at the minute and there's quite a bit of squatting in that, when I've finished I might try the 30 day shred again.

I still eat chocolate now and then.

Zumba, Hip Hop abs, ministry of sound workouts, Urban workout.

I changed mine to 1300