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I have been 190-240. Currently 233. I am 5'6". I have hated being this big for the last few years. Empty nester as well. Busy work life as I have started a new position in February. Even more sedentary than my last position. I miss walking everyday. Found out 2 years ago that I have arthritis in my feet, but I am trying to…
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I am supposed to be looking into Red Omega 3 vitamins and eating more olive oil, fish and the like. Vitamin D is something I should start again as well.
