Vitamins
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MichelleV1990
Posts: 806 Member
Right now, I'm on a large dose of vitamin D. The doctor said I was pretty low. What vitamins, if any, do you all take, and do you notice a difference in your overall health?
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Replies
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other than feeling like predator the next time I tinkle after B vitamins, I notice very little.0
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During the winter months I take about 10,000 IU a day of Vitamin D. For the three years I've been doing it, my frequency and severity of colds has been quite a bit lower than it used to be.0
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I am taking a prenatal and a sperate D3 suppliment... I do notice an energy boost when I do.0
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I am supposed to be looking into Red Omega 3 vitamins and eating more olive oil, fish and the like. Vitamin D is something I should start again as well.0
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