Vitamins

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MichelleV1990
MichelleV1990 Posts: 806 Member
edited March 2 in Food and Nutrition
Right now, I'm on a large dose of vitamin D. The doctor said I was pretty low. What vitamins, if any, do you all take, and do you notice a difference in your overall health?

Replies

  • _John_
    _John_ Posts: 8,646 Member
    other than feeling like predator the next time I tinkle after B vitamins, I notice very little.
  • hill8570
    hill8570 Posts: 1,466 Member
    During the winter months I take about 10,000 IU a day of Vitamin D. For the three years I've been doing it, my frequency and severity of colds has been quite a bit lower than it used to be.
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    I am taking a prenatal and a sperate D3 suppliment... I do notice an energy boost when I do.
  • dlurvey
    dlurvey Posts: 2 Member
    I am supposed to be looking into Red Omega 3 vitamins and eating more olive oil, fish and the like. Vitamin D is something I should start again as well.
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