Replies
-
Does it matter what kind of protein shake ? and also should we just add it to a low caloric diet or should we try and reduce the intake of anything else specific in our diet like carbs, or fats
-
Well I Just started two days ago ! Im in really bad shape well in my opinion of course i have some leg soreness but its not horrible and I have full time job where I have to walk all day outside in the weather of arizona so I mean its ok so far The first level isnt really that hard and Jillian herself during the workout…
-
Im sure it takes time to build the endurance needed thats why its 30 days :) Im sure if its really what you want youll get right back on track ! :)
-
I hadn't given it that much thought until you put that it way ive had a long day :) well rested i probably would of said just that... the people of denmark should not allow that.. but at the same time you have to think about the reasoning behind the decision they are comparing it to the higher taxes on tobacco and such…
-
I saw the news report about that on tv... it's kind of weird but I don't think it's a bad idea.
-
I will be starting phase 1 tomorrow again i tried it a little while back and i fell off the wagon the milk idea is great i had never that of that ! Thanx :)
-
My ultimate goal is to get to 115-120 and im 5'2 ' :smile:
