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I really think it depends on you - if you are consistently up at that time having a snack before you go to bed I would log it into the rest of your day and start the new day when you wake up - for me that doesn't work because I work a combination of 12hr days and nights so some days I'm up from 11am until 8am the next…
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same here - I lost about 3kgs and it all come back on within a week! found it super tough, didnt make it quite till the end then all i wanted to do was eat crap so had a huge binge! haha thats probably why the weight came back on!
