tanialilly Member

i had them last night, just a small portion, one scoop of chip and one piece of fish, gained 100 grams!! but also went for a very long up hill walk before hand, but it was worth it, not had them in ages

weight loss is scarey, take your tiime, do not thinnk about then end goal think about 500 grams then thinks baout another 500 graqms , slowly but steady, and exercise it really really works