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i had them last night, just a small portion, one scoop of chip and one piece of fish, gained 100 grams!! but also went for a very long up hill walk before hand, but it was worth it, not had them in ages
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weight loss is scarey, take your tiime, do not thinnk about then end goal think about 500 grams then thinks baout another 500 graqms , slowly but steady, and exercise it really really works
