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Oh Well done on joining. I am about 8 kgs over weight, from last year i have put on 6.5kgs. Its a day to day thing for me at the minute. I lost 2kgs last week. I am aiming for about .5kg per wk. I want to be 70kg by xmas. My friends who lost alot of weight said to me, its all in the walking and water. Well here goes
