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wrong thread
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who cares what he thinks? who is he the rice police? get on with your own issues and leave the rest of us to sort ourselves out.
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when I had it I was sent to a foot specialist who showed me an exercise which involved stretching the leg muscles it cured me. You can google the exercise
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I am so so glad that I dont know most of you rude obnoxious people in real life, yes you the ones who think they have the right to comment on what a person looks like or eats. Its enough to make people leave this site. Thank goodness i dont post here often.
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How judgmental some of you people are on here, you really do need to stop spoiling it for people who have never done these weight loss programmes before and are only asking. YOU are the reason people give up. Others are very helpful and remember what it was like to be the new girl/boy and be forever asking questions. Its a…
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I went on one in february for my birthday to Belgium home of amazing chocolate and Belgian beer. I didnt lose any weight but I didnt gain any either I just didnt over indulge. It just felt right not to pig out each night. Im off tomorrow to France and I dont expect to put weight on there either. But if I do then so be it I…
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I smoked for many years when I stopped 3 years ago I did it without any help and have never thought about it since however I put on 3 stone which I am am now losing. I have no breath at all and am suffering from emphysema due to smoking. I would sooner be fat for a while than dead. Thats the bottom line.
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cornwall here always happy to have new friends here
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This is exactly what is happening to me, I have lost 25lbs and its stomach fat which was killing me. I havnt dropped any dress sizes but I definately feel better
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Brilliant explanation, its been like a foreign language to me up till now. I now know the correct calories etc
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Im over 60 Iv lost 20lbs feel free anyone to add me as I need the encouragement
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Get yourself into therapy dont rely on strangers on the internet to tell you what you want and need to hear
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I also have peripheral neuropathy also fibro
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what about the poor almonds having to be milked twice a day? has anyone thought about that or the nut liberation front
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I make something like sticky chicken for dinner and the honey in it seems to stop me wanting a sugar hit.
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I made the paprika chicken it is so tasty
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hopefully about 8lbs
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I think its a bit of both my friend carol really inspired me to start losing weight as well as encouraging me to do it, once I started my whole mind set became different. If Im out and I see someone eating in the street for instance I automatically think how many calories they are putting in their mouths. Where as before I…
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I weighed on 30th december until today I have lost 18lbs
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I have always been a binge eater but last night was the first time since December 2012 I had a very stressful day didnt eat anything because I was so stressed then last thing I ate a whole pack of weight watchers chocolate biscuits. It obviously didnt take me over my limits as I hadnt eaten but I felt so bad that I had let…
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Im in cornwall
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Mango
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Im 60 and in the UK
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I believe its all to do with mindset, I have never really seriously tried to diet, but when my doc said I was borderline for diabetes that made my mind up and I have not once felt like quitting I think the alternative to losing weight is not an attractive option. so get yourself into the right frame of mind and believe…
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I lost 15lbs in january but I expect to lose a bit less in feb as Im off on holiday and its my birthday. I would expect to still lose about 8lbs then in march I shall be back on track
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First thing in the morning once a week
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sorry posted on wrong thread
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I am not a vegetarian but I like veggie meals so I just had today. sweet potato mashed, sliced cabbage and leek steamed, curly kale and a nice big mexican bean burger (tesco) it was tasty and had enough cals to keep me within my limits.
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you look great well done
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haha well said Im cornish too