Katemarie34 Member

Wow- you look awesome!! :) Great Job

Most people fall of the face of the earth like that because they don't know how to confront people, or because they're keeping you thinking about it- and will come back when whatever they left for isn't working anymore... If that happened to you, just delete his number, and don't give him the satisfaction of answering him…

bump- I'm in the same boat! I've never been this sick before

Hey everyone!! My goals would be - Lose 10 pounds, get back in the action - Stop eating what I know I shouldn't!! Find a way that works for me - Work out, get back into my working out routine- Going to do a mix of Cardio/Insanity/New Rules for Women workouts - STAY MOTIVATED AND NOT FALL OFF THE WAGON! baby steps

I'd love to join!

Had that happen, I used to only drink mountain dew- didn't drink it for a long while, tried the diet mountain dew over the regular stuff, just to see- and I can't drink a can of regular any more, it's WAY too sweet.

Ah! that same exact thing happened to me... and actually did lose, was down to 148, and then got discouraged because I gained 5 pounds, and that 5 pounds has now turned into 20 pounds :( so... I'm sooo willing to help each other! I need the kick in the butt, and something different. New year, trying new things- other than…

Depends on what you're trying to do? I would assume you'd need to eat more to fuel your body if you're doing that every day? Maybe try a rest day during the week.... Open your diary, is it because you're not losing weight, or what's going on that you're asking? :)

You sound proud of eating below 1200 calories a day ON your work out day? you should be eating more. Bump up your calories, switch your work out around (if you've been doing the same thing for awhile) and you should see results. Scales are a nasty thing too- try weighing every couple of weeks, and rely on your clothes like…

I'm in!!

Thank you guys for the advise! Definitely have noticed that my Sodium has been wayyy higher than it should be now that you've mentioned that. Will definitely have to watch the meats that I'm buying- would be better to make my own than to constantly have the deli (thought I was doing ok with that :) ) and will put more…

Thank you guys for the response! I wasn't even thinking about the muscle thing or seeing how my clothes fit, they are fitting a ltitle lose but think i wasn't paying attention to that because of the scale- I like that idea of not having the scale until the end- I'm going to have my boyfriend take it so I don't look at it…

BUMP!

It's the new rules for lifting for women... it was something the someone suggested to start if you've not really ever had a routine before in strength training

I was mostly a cardio gril- but the last couple months I've been doing the NRFWL. Yeah I wasn't thinking about the few days to get your body back to normal after a "cheat" meal.

I do work out regularly- 5-6 times a week. I meant bad as in i drank a little bit and we went out to eat- and I kinda didn't watch what i ate, so that was my fault there. I stray from my diet mostly on the weekends probably 1 to 2x- during the week i'm usually really good. I totally forget to put my water in- but thanks…

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oooo I like those answers! lol I wish.... I'm 150 @ mcle- 175? @ steph- 145?

@ healthier you- 145?

@ sexycook- 130? I'm 5'4 and a half :)

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I love it!! :) if you're a beginner, this is perfect- even if you're not, it's awesome.... You can get free apps on your phone as well.

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Hang in there girl! I'm with you- I've been on and off for so many years, and have been upping, lowering, strength training, everything and it's still not coming off or losing inches like i'd hope. There has got to be something that's off that you're not seeing- and some people don't have just a one thing fix. The more you…

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The past couple of weekends have been bad with fast food because i've been away-last weekened was chicago/ was in minneapolis and a few other places so that's been my problem... Also yes- i'm usually at my boyfriends house or my parents house for the weekends and they just eat completely different than I do, so probably…

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24 I'm 5'3 CW- 151 GW- 135

You look amazing!! Thank you for sharing your stories, so inspirational. I just upped my calories because i was afraid to go past the 1200- i'd eat below that just because that's what I used to do too (the wrong way) now i'm going for the right way and to not focus on the scale THAT much :)

abvickery- aww thank you! :) Love your hair!