-
Steadily gaining... need advice?
Anyone know of anything to ask the doctor to look into for weight gain?... A little freaked out (maybe it's because my wedding is now in 6 months- and I've had nooooo motivation to do anything with it because I'm gaining, and feel huge) Saw a nutritionist- go back today, but in the past 2 weeks, and a herbal cleanse down-…
-
Running shoe
What's a good running shoe? Trying to get back into running, have pumas right now, and they seriously aren't good at all! any information would be great :)
-
Minneapolis- Suggestions??
So, I've been to Minneapolis a few times- but, I was wondering if anyone could give any advice on the great places to go. Will be going to a Wild game in March- and would love to tour different places! I've done the mall of America, Nicolette mall, comedy club, a few different bars... but what are some of the great places…
-
Another TDEE Question, sorry!
I'm new to the TDEE thing- have been trying it for the last couple weeks. I had a bad weekend- went out more than I though, and drank more than I should have- I know that's bad. The scale was up almost 4 pounds this week- I did the calculations, and even added a couple hundred calories to the weekend, as there isn't a way…
-
Insanity annndd??
I just started Insanity again, and was wondering what you could do to incorporate other workouts with it? I am going to be running 10 miles in March... wanted to know if the best way would be to do 1 day running, 1 day insanity? and just keep alternating days like that.. or what would be the best thing to do. Sorry-…
-
Halloween- any Healthy alternatives??
Well- going Tailgating/and huge Halloween weekend- Parties on Friday/Saturday and Tailgating allllll day Saturday. Was wondering what are some alternatives to Tailgating food- making Skinnytaste Buffalo Chicken Dip, but what are some better drinks for the day, and other healthy snacks.... Thanks!! :)
-
Any Advise on Diary please!! Need help
So- I've seen a lot of people talk about not eating lots of breads/and then people saying that it doesn't matter. I've been trying to eat a lot better, been saying no to chips/going out to eat/and going down to 2 diet pops a week. I was wondering if anyone could take a look at my diary and critisize it, or give me any…
-
Nut butters....
I've been seeing a lot of people talk about nut butters, and have seen a lot of recipes that look great, but they call for any type of nut butter... Have a couple questions on nut butters- one do you use them? and which ones do you like? :) and two- where do you find them? Not sure I've ever seen them anywhere.... Thanks!
-
Working out before Dinner or after?
Used to always workout before Dinner- but the last couple weeks I've had things come up after work and have been eating later because I'd get those things done, workout, and then eat. Don't think it matters? as long as I have the calories- but was thinking about incorporating a protein shake after working out. So- would…
-
Fall wedding dress Ideas???
http://www.nyandcompany.com/nyco/prod/Sale/Sale-Dresses/Geometric-Print-Sleeveless-Wrap-Dress http://www.nyandcompany.com/nyco/prod/Apparel/Dress-Boutique/Autumn-Floral-Empire-Dress http://www.nyandcompany.com/nyco/prod/Apparel/Dress-Boutique/Sleeveless-Pinstripe-Metro-Stretch-Dress…
-
Gaining while on Insanity??
So I'm almost done with the 2nd week of Insanity- I started at 154.8 and I'm not 157!! Can someone please explain to me what's going on... I'll admit that my last weekend wasn't so great- I went to Minneapolis with my boyfriend for our year anniversary- we did drink and we did eat- but we worked out and walked a lot and…
-
Food Diary Help
I've been stuck at the same weight for the last 5 months- well, i'll lose 2 and then gain 4 and i'll stick between 152-154. I was wondering if anyone can take a look and just let me know what I should do? The last 3 weekends have been bad, and I've realized that- just had a lot of family things and been away with the…
-
HELP- put diary on public
I have been going up and down for the last few months.... on the week days i'll do really good (or pretty good) and weekends for the last few i've been not so good, had vacations and it's just been ridiculous. I set out to be way further than where i'm at now in january- i've gained and lost the same 5 pounds. I would love…
-
ST. Patty's day in Chicago!
Need some cute outfit ideas for St. Patty's day in Chicago! It's my first time going there during this time, so want to be cute. Anyone have any ideas on some cute outfits to wear?
-
How to find people into working out??
Anyone know how to find more people around your area into the working out? Besides the gym- Can't afford that right now each month. None of my friends are into working out and being healthy- Wanna start running 5K's this summer and a few other things.. It'd be nice to have other people there too!
-
Eating Work out calories??
Question on exercise calories... How much do you eat back? Like right now.. I'm at 616 calories, my goal is 1200 and I exercised 320 so far... Do i eat all of those back, or do I just still eat to my 1200?.... I think this is where I'm messing up with my weight gain/loss- and why it's up and down... Any help would be…
-
Discussion with the boyfriend
Had a discussion with my boyfriend the other night, and we were talking about our dislikes with each other. He had mentioned that because of my past with relationships (and their non existent or really crappy families) that it takes me a little longer to feel comfortable in situations. I have a huge- really close family-…
-
Need some help
So, i've cut out pastas and breads for the most part... But how do you cut out the bad things completely? I love my chocolate and I love carbs- So i'm finding that I still eat too many "bad" carbs, and have been eating chocolate more frequently. I don't want to fall back into what I usually do- I'll lose weight, get…
-
Need some motivation
Been seeing someone for the last few months, and i've been doing really good...We've just had a lot of weddings and events happen the last month/and the next one coming up... Just need some movitvation to get back on track and to stay on track because I only have 10 more pounds to go, and haven't seen this since the first…
-
Another point of view needed
Hmm... so i've been seeing this guy since march (well hanging out) we've been together for 4 months now. I need some advice... When is it ok to start going places together? I met him before I moved an hour away, and we decided we wanted to see how it worked with the distance. It's going pretty good, the weekends are our…
-
Workouts??
Need some help on some new fun workouts... I've been doing some turbo jam/and just started weights. I've not done them in the past but I want to get toned while eating healthier instead of just the jogging/and some aerobics. I just joined a gym again because I moved for the group fitness.... Any other suggestions for some…
-
Question about Insanity?
Anyone know of the amount of calories you would burn with the first month dvd's? I did the Pure Cardio last night, and I put in a generic amount but I was wondering if anyone had an idea around how much you would burn? Would appreciate it! :)
-
anyone in Sioux Falls area?
Anyone in the Sioux Falls area wanna motivate eachother? I don't have any of my friends doing this with me, so it'd be nice to have support throughout it... not to get off track! :)
-
Best arm workouts?
What are some of the best arm work outs to do with weights, or if anyone has a fitness dvd that they use that's the best? I do turbo jam, and did Insanity, starting that up next week... Just never known the best for weights. If you could help that would be great!! :)
-
something new
Hey everyone! I'm Katie, this is all new to me and I'm looking forward to finally getting back on track!
