Eating Work out calories??

Katemarie34

Question on exercise calories... How much do you eat back? Like right now.. I'm at 616 calories, my goal is 1200 and I exercised 320 so far... Do i eat all of those back, or do I just still eat to my 1200?.... I think this is where I'm messing up with my weight gain/loss- and why it's up and down... Any help would be appreciated!