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Eating Work out calories??

Katemarie34
Katemarie34 Posts: 144 Member
edited November 2024 in Health and Weight Loss
Question on exercise calories... How much do you eat back? Like right now.. I'm at 616 calories, my goal is 1200 and I exercised 320 so far... Do i eat all of those back, or do I just still eat to my 1200?.... I think this is where I'm messing up with my weight gain/loss- and why it's up and down... Any help would be appreciated! :)
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