Best arm workouts?

Katemarie34

What are some of the best arm work outs to do with weights, or if anyone has a fitness dvd that they use that's the best? I do turbo jam, and did Insanity, starting that up next week... Just never known the best for weights. If you could help that would be great!!

13hirteen

I'm doing the New Rules of Lifting For Women, and my arm definition's really coming along well after just a few sessions.

DanOhh

Push ups — http://www.hundredpushups.com/index.html

ninerbuff

There are no "best arm workouts". Since everyone genetic predisposition is different, what may work for some may not work for others.
But everyone can work their arms with basic barbell/dumbell curls and lying/over head extension as a good starting point. Also look for the quality of your exercise and not the quantity.

N_BEAST_MODE_24_7

I like 21s...great burn!

http://www.daveywaveyfitness.com/exercises/arms/blast-your-biceps-with-21s/

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=21's&table=exercises&ID=51


www.youtube.com/watch?v=RjIEXtVuRNo

Katemarie34

Thank you!! I'll check some of those out