wittersby

I like to make muffin-size crust less quiche for the week. I usually add some sautéed mushrooms and spinach and a pinch of cheese. Bake at 325 for about 20 minutes. 2 are 140 calories.

I just saw this this morning! Love it!!!

Hey there! As a newbie morning workout person, I know it sucks to get out of those warm covers! I've started putting my alarm in another room so I can't just hit the snooze. I also set out all of my gym stuff the night before. It's easier for me to think of everything I need the night before. My motivation- the gym is WAY…

Just focus on you and your workout! You're not there for them- you're there for yourself! We all have to start somewhere. Congrats on taking the 1st step!

Try breathing in your nose and out your mouth. That's helped with my stitches!

MFP!! I was on the points plus program and actually GAINED weight because i would constantly snack on fruits and veggies since they were "free". It's nice to have accountability even on the healthy foods.

Chicken and mushroom quesadilla! With a TBS of sour cream it's only 430 calories

I'm doing the Denver Rock 'n Roll on October 9th. Just started my training plan last week and am loving it!

I also use runner's world training plan and really like it. My longest run is 10 miles. I say just do what you're comfortable with and enjoy it!