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You can have all the good stuff like hamburgers, hotdog, and chicken just add up your calories beforehand so you know what your allowed to stick to. If you go over your calories then just make some time to go for a hike or walk to walk off some of it. Most importantly HAVE FUN!
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I just have to say that your an amazing person to set these challenges up and help others that you have never even met. Your a huge factor in our weight loss success! Cheers to you!