catundra75

Bump- thanks!

Yes. Thank you! Enough of the guilt and shame and self-loathing! Move on and move forward!!!

Excellent ideas! Thanks for posting.

I love my smoothies. I buy frozen fruit, usually strawberries and peaches and the night before I pull what I need for the next morning out of the freezer and put them in the fridge. Then in the morning I use about 1/2 cup of skim milk, the fruit, 1/2 to 1 scoop of chocolate whey protein, one pack of splenda and some…

Thanks for posting.

I read the book and really liked it. I'm hoping to check out the US movie version soon. I haven't seen the Swedish one, so I won't have that to compare to the US one.

Oh boy, that is a tough one! Lol. What the hay, I'll join and give it a go.

Hello! I am getting married in April and would also like to lose a few pounds. Actually more like 15-20 pounds. I'm getting married on a cruise ship, so my wedding and honeymoon are combined. I'm working like crazy to get the weight off, but I have to remind myself that no matter what, I'm gonna have a good time!! Good…

Thanks for posting!

Are you kidding me! That looks awesome. Thanks for posting!

Bump

I agree with the other posters that the neti-pot works great. I'm so glad I tried it. It really helps with my allergies. It's simple to use and really not that bad (at least not as bad as you might think). I love it and I would recommend giving it a try. Also like someone else said, make sure you used distilled water! I…

I would love to join also. I really need something to keep me motivated to lose these last 30 pounds! Thanks!

Sounds great. I love crab rangoons!

Hi everyone. I posted my inches and weight lost on the spreadsheet. I lost 3.8 pounds and around 5.8 inches. Not quite as great as I was hoping for, but not too shabby for one month either. I'm doing the shred over again from the beginning, but now I'm also doing extra cardio. I'm curious to see if that will increase the…

Have fun shopping! I can't wait to do the same. SW: 163 CW: 161 Challenge goal weight: 148

That's what I'm talking about!!

That's awesome! Keep up the good work!!

Woo Hoo! I finished the shred! Today was day 10 of level 3. I will post my stats tomorrow. My TOM is here so I hope that doesn't mess up my numbers. Not that the scale feels much like cooperating anyway. Lol. Great job everyone! I had a blast with this group and I'm so thankful for like minded people. Keep it up!

I'd love to join also! I am getting married next April (and honeymooning on a cruise) and I am stressed about getting to my goal weight in plenty of time to do some shopping! This sounds like a good way to push myself to lose as much as possible before the new year! My current weight: 163 My goal weight: 135 Weight by Jan.…

Okay, so I just finished day 9 of level 3. One more day! I've also started doing some jump rope afterwards, which burns a lot of calories!! I think I'm going to do the entire 30 day shred over again and focus on following the more difficult moves and upping my weights and extra cardio.

You look great! I can see more definition for sure. Great work!

That cracks me up! I wish I was more of a morning person. Plus, you must be in pretty good shape because after the shred, I am whipped! Lol.

Hang in there Shellbell! You are doing awesome! I often don't understand why things happen the way they do, especially when it comes to losing weight or toning up, but I'm training myself to TRY and not let it bother me and just keep on going. Sometimes that's easier said than done! I did day 6 of level 3 early this…

Just finished day 5 of level 3. Hopefully the scale or the tape measure will show some changes soon!

I make a turkey meatloaf that tastes really good. The trick to using turkey is to SPICE the heck out of it. I also add some tabasco sauce (not a lot) to the meatloaf and it helps.

Ooooh, sounds so good!

Great job everyone! I just finished day 4 of level 3. Can't believe time is flying by!

Done with day 3 of level 3. My core is really sore! It's so cool.

Finished day 2 of level 3! It hurts so good!!:laugh: