heatheramara Member

I'm in! TUES - Sodium : Y/N ~ Challenge: -- 40 lunges WED – Sodium: Y/N ~ Challenge: THU – Sodium : Y/N ~ Challenge: FRI – Sodium : Y/N ~ Challenge: SAT – Sodium : Y/N ~ Challenge: SUN – Sodium : Y/N ~ Challenge: Total days under sodium: ?/6 Total Challenges: 1/6

As soon as I figure some out, believe me I will post them! Thanks for posting this!

Can't wait for my first NSV!

OMG!! Congratulations~You are SUCH an inspiration. I don't look forward to that kind of attention, but BOY do I look forward to being a size 10! I just wish I could shop in the normal size range--so many wonderful retro dresses...*sigh* Great work! :)

Heyas! I would like to join. My minutes so far for the month: 922.

You have a lucky lady! Good luck and welcome!

Great work!

Wow. There are so many out there. I would just google around a bit. Try searching for your your favorite food and add "easy" "quick" "Cheap" Low Calorie" "light" or "healthy" and see what you get. Good luck!

Hello and welcome to the party!

I like to make a snack mix for taking long road trips. The one I most recently used was cheerios, dry roasted peanuts, craisins and m&ms. Weigh everything out before hand, into individual servings. I like to plan a whole serving of cheerios to 1/2 serving of the nuts and dried fruit, with only a 1/4 serving of candy or…

YAY!! Thank you so much for posting this! I really appreciate the inspiring result you've gotten from all your hard work. Way to go, Mamasita! Keep up the great work! 90 pounds in one year--I think that might be my new goal. :) Thanks again!

LOVE that response. The worst part is feeling like they are getting away with treating you like that. You should be able to give them a henna tattoo that says "Useless Waste of Air" across their forehead, just to be able to warn others for the coming week. Really! Social ostracizing is the only way that type of behavior…

Way to go! That seems like a really positive change that will yield massive results over time. :)

Welcome!

I'm vacillating. Does 90% vegan count? :-P Welcome. I'll be happy to friend you. :)

Way to go!!

We're here for you! We understand what you are going through! My husband is very much the same. He's a great guy, he loves me and he wants me to be happy, but he just doesn't GET positive feedback, words of praise, verbal support, whatever you want to call it. He's an introvert--that's just how he's wired. How long have…

That's SO COOL!!! Keep up the good work! Healthy life ahead!

MFP is the best! I love getting the support and feedback and try to be there for my friends, too.

2 words: AWE. SOME. !!! Seriously, though, you look fantastic on the outside--but I bet you FEEL even better on the inside! Way to go.

I saw a T-shirt on my friend's blog that your post reminded me of. I think you'll appreciate it: "Strong is the new skinny."

Uhm...can I have your arms, please? They look AWESOME!!! Maybe one day I will be able to rock a sleeveless summer dress like that. *sigh*

I would just like to say that I would KILL to lose 30 pounds...or *ONLY* be 40 away from my goal. You are doing GREAT!! If you could travel back in time, and talk to yourself around new years...How much would your past self be proud of what you have accomplished? And how much will your FUTURE self be glad you kept on…

Flying.

Good luck! Three dress sizes in 200+ days is TOTALLY doable.

That's so cool! I wish I had something like this to focus on. When you're at a good point in your weight loss, you should come back to this thread and post side by side pics so we can see! Have a great day! :)

Every body is different. My body can gain weight faster than a banker votes himself a pay raise. Sometimes I gain weight AFTER I go to the bathroom. Seriously. It's a mystery. What do I do? Take the loooong view. Try not to let it get you off track, and definitely don't eat back your calories. My favorite thing about this…

Yep. Been there, bounced out (literally!) of that.... You need super support/compression sports bras. Search around online, read some reviews of products at stores you can go to locally to try them on. (This is important, you really have to try them on because there's so much variation from product to product.) Good luck…

Betcher a** I can do that! Sounds like fun, off to walk in the mall right now! (It's just too dang hot to do it outside!) Heather

You can log "sexy time"? Brilliant....I'll get right on that. :-P If you you send your waiter back to the kitchen to for the third time, this time to ask the chef "what KIND of oil is it cooked in," ...you could be addicted to MFP.