TrishB69 Member

awesome job!!!!!!

I use: 1 heaping scoop optimum nutrition casein protein 8oz skim milk 1 medium banana 1 tbsp reduced fat peanut butter Use blender and enjoy

I am one of those wierd ones who weigh in everyday. I know it's bad, but I do it. I need to get a scale or something to monitor my Body Fat because I am sure it has changed, but I have no way to check it.

I hope you can find a happy way of handling this. Family is a tough audience and, in many cases, are the ones who understand the least. I guess you just need to do it when you are comfortable, especially since you are the one who has to live with the results. You need to do what makes you happy and move forward when you…

The Flintstones and The Jetsons

I buy the whole wheat flat bread and then use marinara sauce, light mozzarella cheese and top with chicken. It makes an individual pizza and a lot less calories... And just as good... My 15-year old loves it!

Hang in there. You need to do what is comfortable for you. No one else has to live inside you. Just remember you are not alone in this. You have support and people who understand. Don't let anyone tell you what you need to do. You can do it. Just be strong. Once they realize you are your own person, they might back off.…

Totally love em. Thanks for the smiles!!!

We have two and have used them regularly for the last 8 years.. they are still going strong. Chicken, steak, burgers, grilled cheese, all that stuff. Love mine. They are great.

I have heard that morning is best. I guess as long as you stay consistent with your timing, you should be okay. I weigh myself first thing in the morning before eating, as soon as I get up.

Not a good idea. Our bodies can't break down those foods..l and what they use in them... Bone meal, decomposed items, animal parts, all those things. Saw a show where a woman was eating cat food and treats. The doctor confronted her with the damage the ingredients can do to human internal organs... Not recommended!

I am really finding this is a good place to be... And the support is great! Definitely keeps me going.

I have found Optimum Nutrition and the Casein Protein in Cookies & Cream. It tastes good and keep me fuller. I also grab hardboiled egg whites and a banana. Those are pretty good.

All of these sound so good. Gonna have to try them. Thanks