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There is no wagon. This is your life, you are making a change for the better. A few days of eating less healthy or not excerising does not mean that you have gone anywhere (on or off) all you can do is keep going!
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Soup...homemade is best, or a chilli lots of good stuff can go in there too.
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I've wondered about the same thing when I step on after a few mintues and the reading is a half pound different. Why do they include tenths of a pound if they are clearly not that accurate? The scale is out to get me....
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Give it some time, I go up and down a lot but as I've stayed with the plan from MFP and lost more than I've gained, lost a lot more. It could be anything from extra water, to normal cycles of your body. Just keep going at a reasonable calorie intake and exercise program and you'll do great.
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I had a fanastic body in my teens at 150lbs (I'm 5'5) and everyone told me to lose weight (doctor, family, coaches etc). Causing many, many body issues and food issues, later in life I put on over 100lb. Now I'm only setting small goals, around one dress size at a time. When I feel confident about my body I will stop.…
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I love the Just Dance games. They are a workout but really fun. My friend and I have Just Dance nights, for multi-player I prefer the second version. You can do pair dances! I'm getting the Zumba one in a few days now I'm really excited to try it!