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Oatmeal! Light wheat bread. Just stick with lighter but filling carbs, like whole grains. Also whole wheat pasta is a no fail! Just make sure to pick up the stuff that says "light" on it over something regular. For example, I love whole wheat light wonder bread. it's only 70 calories for two pieces but I'm still getting my…
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Thanks for all the advice! I'll keep doing it. I'll do the whole thing tomorrow no matter how hard it hurts! :) i will get stronger.
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Well in the kit I bought for the 30ds, it came with 3 pound weights. And they use them in the video so I do too :)
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I am wondering the same thing!
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Thanks! that was a nice read.
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Yeah I am a little sore today, but nothing to the point where I couldn't do it again. But I do run and walk every day anyways, so I'm just adding 30ds to my regular workout routine. I couldn't picture using 10 pound weights! Just the 3's make my arms burn but I'm sure once I do it a lot it'll keep getting easier. Thanks…
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Always in a bun! But I think a classic french braid would be nice as well. Just pin your bangs back if you have them!
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I'm eating 1200 because that's what my fitness pal told me to eat. Is it wrong?!
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