sourcat

Oatmeal! Light wheat bread. Just stick with lighter but filling carbs, like whole grains. Also whole wheat pasta is a no fail! Just make sure to pick up the stuff that says "light" on it over something regular. For example, I love whole wheat light wonder bread. it's only 70 calories for two pieces but I'm still getting my…

Thanks for all the advice! I'll keep doing it. I'll do the whole thing tomorrow no matter how hard it hurts! :) i will get stronger.

Well in the kit I bought for the 30ds, it came with 3 pound weights. And they use them in the video so I do too :)

I am wondering the same thing!

Thanks! that was a nice read.

Yeah I am a little sore today, but nothing to the point where I couldn't do it again. But I do run and walk every day anyways, so I'm just adding 30ds to my regular workout routine. I couldn't picture using 10 pound weights! Just the 3's make my arms burn but I'm sure once I do it a lot it'll keep getting easier. Thanks…

Always in a bun! But I think a classic french braid would be nice as well. Just pin your bangs back if you have them!

I'm eating 1200 because that's what my fitness pal told me to eat. Is it wrong?!

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