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30 day shred
Couldn't make it through day two! i am very upset with myself. I woke up and my legs and arms feel like jello. I actually ran even though they felt like jello today, so I thought I could do the 30ds but I had to stop about half way through because my legs were literally giving out! Advice?
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30 day shred?
So I started the 30DS yesterday, and man am I feeling it today! Definitely a good workout. I read some reviews that said it ruined their knees though.. has any of this happened to you? If the knees really become a problem I still think I'll do the workout but just modify the exercises with the knees. Oh and did any of you…
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Calories and Excercising?
My daily caloric intake should be 1200 to lose my ten pounds in a month, which I'm fine with. But I'm also working out and burn about 400 calories a day. So should I be eating 1600 calories a day to balance out the 1200 or should I be eating the 1200 and burning the 400 off? Thanks :)
