jeannicole Member

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  • Hi, I been running my entire life, the past 5 years I've been entering races, 5 & 10k's and half marathons. What I do is just set the treadmill for a specified amount of time ex: 30 minutes then run without stopping, even if you have to go very slow like a 4.0 pace. Just keep at it daily and you will see that your pace…
    in Trying to get serious about running Comment by jeannicole July 2011
  • Thanks! And congrats on your success so far!
    in New me Comment by jeannicole July 2011
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