hypotrochoid Member

Know what weighs more than both muscle and fat? Awesome. The more you work out, the more awesome you get, which is why the scale may not change or even go up. It sucks being awesome. It truly does.

Trust the process.

If you're looking for stuff that doesn't need to be refrigerated, how about canned milk? Or there's some sort of scary organic milk that doesn't need to be refrigerated.

Sounds like a loose belt. An allan wrench and a few minutes should fix it, unless it's something more serious.

Bake it with garlic and a drizzle of honey.

I've seen that one... maybe I should start over?

3 to 4 seconds to lower.

The attempted chin ups are a disaster- I hold on and strain trying to get the lift but it doesn't happen. I do keep tension on the negatives, slowly lowering. Well, if 3 to 4 seconds counts as slow, at least.

Looks vaguely like what the sheet my pull up bar came with calls "Australians". I did those those for awhile, but stopped in favour of pushups, dumbell and barbell rows, and dips. Maybe I should revisit.

137. I'm camping. Marshes to the north are now closer to the road.

As a woman, I'd rather challenge myself to a new PR for deadlifts than something as asinine as eating only Starbucks for a year.

King's Quest (for the Tandy 1000) Pac Man. I'd play that on my Atari until I had blisters. Sonic the Hedgehog for Genesis. The save feature has made people lazy... Oh, and the Resident Evil games. I know that's more than three, but... whatevs.

It's in our best interests to lay low, as we are trapped in an endless battle for supremacy where there can be ONLY ONE! *cues Princes of the Universe*

Done and link posted on my facebook too.

The people who did Zombies, Run have a 5k training app now.

Timelords have 13 'lives' or regenerations. Though I can fully see them changing canon to keep the Doctor going.

Then that's what you should do. The key is to build endurance, not speed. If you can maintain your pace for the duration, that means more than going faster and not completing. Take it slow. Speed will come.

Run slower.

I would seriously question the quality of said milk- is it being pumped in a clean manner? Sterilized bottles? What is the diet of the milk provider like? And so on... Highly, highly, risky. That being said, my poor sleep deprived husband accidentally put some of my boob juice in his coffee shortly after my daughter was…

Any other pro/con thoughts on this?

Awesome. I'll put these on the short list. Thanks again!

I've been following this: http://scoobysworkshop.com/pullups-for-total-beginners/ . I've made it to phase three, but my attempted chin up consists of me hanging and twitching like a dead fish until I want to cry and drop off the bar. I follow that with five sets of six reps of negatives, doing every other day as…

Thanks for the response. Those price points are scary, but about par for the course from what I've seen. Have you used these guys?

^ This. Also, I think I may love you.

134. I met a traveler hurrying by. Was it one of you?

Cut out cheese? I do not grok.

I'm from Raxacoricofallapatorius, is that close enough?

I must say, you're adorable. Love the hair!

I would do Zumba much more often if there was a Thriller routine.

At the risk of coming off like a b*tch, perhaps you need to seek counseling. You shouldn't be scared of eating.