bopefas Member

Looking Good, Nice work

It's just a great idea to be aware of what and how much you eat.

55 miles

Walking is the best way to lose, just stay active and write EVERYTHING you eat down. I'm 53 and the weight does come off. Good Luck & Happy Holidays.

we have a drought,no showers here

Yay!

Careful,They'll give you the Hershey squirts

Great Job! Go Big Red!

That's great,Thanks :)

Awesome!You look great.A nice thing to do for you and your family.

WTG BRO!

The only way I could lose any weight was to stop drinking.It's just empty calories that lead to bad choices.Keep going sober,you get used to it and really get to know what makes you feel good.

That's Great!Isn't it a nice present you can give yourself :)

Awesome,Congrats

Don't it feel great!Looking good!

There is a reason people are on the radio and not TV.The reason is their face looks better on radio.You should get XM radio,great music and no idiots blabbing about the latest survey's.Hang in there,ignore the morons,they're small inside.

I picked up 10 at the market Sunday,different flavors,and I'm hooked.They're really good with those 100 calorie cookies like Lorna Doones.I even like the plain.Enjoy

Go up to Tools,then to signature

Looking great!Keep going :)

WTG!

Cool,Thanks

I love Key Lime pie,this sounds good too. Hey,what does BUMP mean?

she looked like she had put some of the 40 back on,so maybe that's why she didn't want to talk about weight loss today :)

That's great.I love the Twain quote.I spent the day with a long time friend who I hadn't seen in a few months and his wife.About a year ago she lost a good amount of weight,say 40 lbs.Well I heard about that non-stop at the time,E-Mails with updates,photo's etc,but today barely a mention of my weight loss.Just a casual…

Just for ****s and grins I looked up how many calories were in some of my favorite hamburgers and it was damn near my daily allotment,just the burger,nno fries.We call them Gut Bombs.

WTG!Watch the edge on that cliff :)

get out and go for a walk.once you get moving everything seems better.good luck

Happy Gilmore.......How about a warm glass of shut up! Ben Stiller with a horrible mustache LOL

carrots and snap peas

Oh, of course.Now that I've lost 15 lb's and have a flatter stomach,nobody talks about me anymore.I LOVE IT!