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jmosery

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  • i hate eating so often during the day. i rather eat 2-3 meals a day you can just eat 3 meals at 630 calories a meal. if you think thats a lot, you can easily add some healthy fats like 2 tbl olive oil is 200 calories. some coconut oil, nuts, olive oil, avocado. those can easily pack on the calories without the density of…
    in Do you eat big or small meals? Comment by jmosery August 2013
  • LIZ- with that calculator my BMR is 1209 and my TDEE with sedetary is 1451 and with 3-5 days exercise its 1875 other sites have givin me a TDEE of 2050 so if I subtract 20% from that it would put me at 1640. so maybe I should up my calories a bit to 1650? if I set my calories to 1650 and set my marcos to 35/35/30 C/P/F…
    in are you diligent about following macros or just calories? Comment by jmosery July 2013
  • I don't eat breads rice sugar pasta potatoes, exc... I only get carbs from fruit vegetables and some dairy(only at breakfast-Greek yogurt or cottage cheese) and I am by far not low carb. So if you truly want to go low carb you'll have to watch those thins too
    in No carbs for a week. Comment by jmosery February 2013
  • I have 45 grams of protein before lunch. i have a protein shake after my workout at 7am- 20 grams i have a cup of full fat yogurt or cottage cheese(20 grams) with some slivered almonds and 100 grams of berries(5 grams)- 25 total i also eat low carb(try and stay under 60-70 carbs a day for lunch i have 3-4 oz. of diced…
    in SO SICK OF CHICKEN! Comment by jmosery February 2013
  • How many grams of protein do you need to reach a day? Full fat Greek yogurt and cottage cheese has 20 grams A protein shake has another 20 gram Tilapia or most fish have another 20 gram Or more for all of these . I dice chicken in a salad with avacado and feta for lunch. Almonds also have good fats and protein. I forget…
    in SO SICK OF CHICKEN! Comment by jmosery February 2013
  • bump how is everyone doing? i'm at 140 and want to go to 110 but for some reason its not coming off as easily as I thought it would. thinking of lowering my calories and staying around 1000-1200 with exercise instead of 1200-1400 that i'm doing now
    in 5"0' Ladies Please Show Share Your Success Comment by jmosery January 2013
  • Day eater sorry autocorrect
    in No breakfast Comment by jmosery January 2013
  • I wouldn't eat if I'm not hungry You should listen to your body Some days you'll eat more than other days. I'm a morning and early day water and often skip dinner Listen to your body. Eating when not hungry is what got us overweight
    in No breakfast Comment by jmosery January 2013
  • I think you have to do whats right for YOU I usually eat at 9am and then again at 1pm and most days dont eat till the next day. i dont get hungry at night. I do have bigger meals and they are at least 600 calories because I use a lot of olive oil and other healthy fats, cheeses. so definetly getting in the right calories I…
    in Regular Eating? Comment by jmosery August 2011
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