are you diligent about following macros or just calories?
i dont know if I should really be series about following macros or just focus on sticking to a certain number of calories a day i'm 35 yo female, 5'0 at 130. i would like to drop 15 lbs. so eating at 1500 a day. does that seem ok? i dont want to go too low I lift heavy 3 days a week and run four miles 4-5 days a week(going…
