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I had concerns initially because I am an overweight, 56 y/o female with some standard "old age" creakiness in my knees. Truth to tell, I have an easier time doing barbell squats than I do a body weight squat. The weight changes my center of gravity and actually takes some of the work off my knees. I started out with just…
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Sizes seems to be all over the place these days, especially with so many designers doing "vanity sizing" that I don't pay much attention to it anymore. My real aha moment was when I realized that at age 54, I was smaller than I had been when I was 25. That feels great.
