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I use this website: http://www.health-calc.com/diet/energy-expenditure-advanced It's helped me a lot!
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After just reading this thread, I thought I need to look at my photos more and make myself see the difference. The problem with my photos is that they aren't the same size of my body, so I lined them up so my height matched and printed out the photos. Then I've cut the 'new me' out and laid it over the top of the 'old me'.…
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Thanks! :)
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Why do people say BUMP all the time?
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I have a FT60 and mine does the same. I have to get the strap wet again and make sure it's quite tight, then it works fine. I can't help but wonder if there's a problem with it every time it says 00 though!
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SW: 202 CW: 155 GW: 140ish Age: 19 Height: 5'5 :D
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I've just bought the FT60 watch by polar, used it for the first time today! I don't know if you use machines in the gym, but my HRM was saying that I burnt more than the machines said. I used the MFP calculator to begin with, but I never believed what it said because it depends on so many factors as to how many calories…
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Thanks! :)
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Where do you buy almond milk and whey powder from please?
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How many calories do you eat a day?
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I assume it is going into starvation mode - it just seems crazy to eat more to lose more! What do people recommend to eat after a workout that's high in protein? I'm not eating processed or high in fat or calorie foods - mainly yogurts, veg, smoothies and soups. I don't want a very rapid weight loss, but it's hard when…
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No - I'm trying to eat as few calories as possible. Should I be?
